Meg and Peter Kaplan soon discover that their Key West house swap is a panic attack waiting to happen instead of a dream come true.

Originating on TikTok and quickly going viral across the rest of social media, the 'wrap hack' or '4-way wrap' involves taking a tortilla wrap and using a clever quartering technique to divide the wrap into four, placing a different filling in each section and folding into a quick and delicious meal. Suitable for leftovers, breakfasts, lunches, quick snacks and sweet treats - this genius foodie hack will not only lift you out of a sandwich rut, but will also get your creative juices flowing as you try out new flavour combinations with your friends. Wrap brings together over 80 recipes for the ingenious method all in one place. Hot, cold, meat or veggie: whatever you put into your wrap, this method is the viral sensation that has to be tried. CONTENTS Chapter 1: Breakfast & Brunch Including Smoked salmon, Tofu scramble and Sausage hash Chapter 2: Quick Light Bites Including Shredded duck, Spicy fish goujons and Korean blue cheese Chapter 3: Hunger Fixes Including Veggie burrito, Pulled jackfruit and Philly cheese steak Chapter 4: Something Sweet Including Banana, caramel & chocolate, Eton mess and Apple & blackberry crumble

Meg and Peter Kaplan soon discover that their Key West house swap is a panic attack waiting to happen instead of a dream come true.

No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal. Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You'll also find plenty of guidance on the healthiest choices - they aren't always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight.

Saving Our Planet analyses the changes (both positive and negative) that have occurred in the environment in the past two decades. It focuses not only on the state of the environment but also on the interactions between development activities and the environment. It highlights the main responses since 1972 to protect the environment. It is based on a wide-ranging review of the scientific literatue, UNEP reports (and other sources) and over 500 references are listed.