Regular air travel can take a toll on the human body. Frequent fliers are exposed to myriad chemical toxins, poor air conditions, and radiation. It is estimated travelers are exposed to a thousand times more radiation on a cross-country flight than a person on the ground. In Travel Smart, Live Wise, author Stephanie A. Coleman offers a road map to overcoming these challenges and provides tips for living healthy to those who travel frequently by plane. Coleman, a flight attendant for more than thirty-eight years and a holistic healing professional, blends her experience and knowledge to present six key factors to staying healthy while traveling: Live in a nontoxic environment. Be alkalizedhave a proper pH balance in your digestive system. Stay well hydrated. Get the minerals to support health and eat healthy foods Exercise and be active. Develop a positive attitude and have optimism for the future. Travel Smart, Live Wise provides a host of physical and mental strategies for those who want to live a better life.

Every journey is best pursued by having an authentically wise guidebook to aid us in our understanding of (our ULR) how to wisely journey through life and reality. An authentically wise understanding (ULR understanding of life and reality) is informed both about how and why to travel, journey wisely. It is self-evident that truth and love matter to a life wisely lived, but it is not plainly evident whose explanation of life and reality (ELR) contains the very best explanation of constitutes enduring truth and authentic love. The God of the Bible said if left to ourselves, collectively we would be plagued by wars and rumors of wars, that famine and pestilent would plague our days. And we would also individually and in our intimate relationships as couples and families would find loving oneness much longed for but difficult to find and even more challengingly to sustain. Our much self-heralded humanly constructed ELRs, have not resulted in an enlightenment informed, progressively enriched existence but a reality persistently plagued by unity/chaos, clarity/confusion, peace/despair, and all life still finally ends in death. We were warned by the God of the Bible, we would come to suffer from a mind and heart condition similar to snow blindness termed reality blindness: better equipped to see analytically but yet persistently, congenitally spiritually blinded. Reality blindness is a congenital condition of humanity, a manifestation of being spiritually stillborn, if we elect to exist outside of a right standing with God. When all things are relative being equally true and false at the same time in the same relationship nothing is relevant: real gold is equal to fool’s gold, momentary lust and enduring love are equally valid emotional expressions. Humanly sourced understanding results in a form of mental, emotional hypothermia: reality began at my birth, all meaning is temporary, and in death we return to nothingness. In our various hypothermic states of existence, we numb our inevitable despair by self-medications found in drugs, sex, achievement, entertainment, etc. or some lash out with a coping strategy of hurting themselves or others. But wait! All is not lost. Our existence failure is not new nor unexpected nor unexplained. God created us with love hungry hearts only He can satisfy. God is both the great physician and ultimate parent who can both heal us spiritual today and gift us with an eternal relationship for all our tomorrows including a post-physical-death forever home. But you have to respond with a yes and to His offer of the Live Wise Solution: forgiveness and adoption. As directed by God, Live Wise is a Jesus sourced how-to guidebook for facing life and reality’s complexities and messiness with the singularly valuable wisdom and love of God only found in God’s ELRs: Jesus and the Bible. Initially God’s offer is a gift of forgiveness of our sins and an outpouring of love and peace that only need be accepted. Stop. Think. Believe. You make the call. Live Wise.

Despite promises of ''fast and easy'' results from slick marketers, real personal growth is neither fast nor easy. The truth is that hard work, courage, and self-discipline are required to achieve meaningful results - results that are not attained by those who cling to the fantasy of achievement without effort. Personal Development for Smart People reveals the unvarnished truth about what it takes to consciously grow as a human being. As you read, you'll learn the seven universal principles behind all successful growth efforts (truth, love, power, oneness, authority, courage, and intelligence); as well as practical, insightful methods for improving your health, relationships, career, finances, and more. You'll see how to become the conscious creator of your life instead of feeling hopelessly adrift, enjoy a fulfilling career that honors your unique self-expression, attract empowering relationships with loving, compatible partners, wake up early feeling motivated, energized, and enthusiastic, achieve inspiring goals with disciplined daily habits and much more! With its refreshingly honest yet highly motivating style, this fascinating book will help you courageously explore, creatively express, and consciously embrace your extraordinary human journey.

A fresh and timely approach to nurturing wise, resilient, and flexible leadership in a world of growing complexity Leaders tend to obstinately stick to the leadership style that brought them most success in the past, usually one of two extreme styles: functional leadership that focuses on operational excellence or smart leadership that focuses on growth. When a leader's focus is too functional, the organization becomes introverted and can focus too much on bottom-line profitability while missing out on top-line growth opportunities. But when leaders focus too much on smart leadership, the organization may experience quick growth but lose its effectiveness quickly. From Smart to Wise offers a new approach that balances the two styles to achieve a form of wise leadership that is both functional and smart. Drawing on inspiring real-life stories of historical and contemporary wise leaders such as Bill Gates, Warren Buffet, and even Mahatma Gandhi, the authors identify six characteristics of wise leaders and offer a practical framework to help readers develop their own style of wise leadership. A timely and innovative approach to leadership Written by noted speakers who conduct dozens of keynote speeches and workshops, training thousands of people annually

It’s time to pack perfect. Every trip, every time. Your journey starts here. When you travel, the journey is just as important as the destination—and packing is the first step. In How to Pack, Hitha Palepu, a former consultant who has traveled more than 500,000 cumulative miles around the world, shows that what and how you pack are who you are. Confidence and comfort inspire success upon arrival, whether you’re exploring a new city, hoping to nail a job interview, or relaxing on a beach. In How to Pack, you’ll learn about: · Power Pieces vs. Fantasy Pieces: How clothing earns its place in your suitcase · The Accessory Math Secret: The precise formula for all you need to finish off your outfits · Folding versus Rolling: What’s right for which items · Globetrotter Gorgeous: Editing your beauty routine while still looking great · The Packing Timeline: How to avoid “I’m forgetting something” syndrome · Pack Perfect Lists: Samples and blanks for any kind of trip

An annotated list of contacts and resources for longterm overseas travelers, including information on several kinds of independent travel, such as senior travel, disability travel, and volunteer programs; study abroad for adults and teens; and living abroad.

A wise, passionate account of the pleasures of traveling solo In our hectic, hyperconnected lives, many people are uncomfortable with the prospect of solitude. Yet a little time to ourselves can be an opportunity to slow down, savor, and try new things, especially when traveling. Through on-the-ground reporting, insights from social science, and recounting the experiences of artists, writers, and innovators who cherished solitude, Stephanie Rosenbloom considers how traveling alone deepens appreciation for everyday beauty, bringing into sharp relief the sights, sounds, and smells that one isn't necessarily attuned to in the presence of company. Walking through four cities--Paris, Florence, Istanbul, and New York--and four seasons, Alone Time gives us permission to pause, to relish the sensual details of the world rather than hurtling through museums and uploading photos to Instagram. In chapters about dining out, visiting museums, and pursuing knowledge, we begin to see how the moments we have to ourselves--on the road or at home--can be used to enrich our lives. Rosenbloom's engaging and elegant prose makes Alone Time as warmly intimate an account as the details of a trip shared by a beloved friend--and will have its many readers eager to set off on their own solo adventures.