Tranquil This By: Viola Mock As a loving mom, author Viola Mock writes this book describing a parent relationship as father and son. It is a story of sharing a life with family members and helping others in need. Mock grew up in a loving family, which is why she spends time teaching about Christ.

A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes: • five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter • specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators • ways to address triggers related to politics, racism, climate change, and other hot-button issues

The present anthology consists of papers presented at the International Conference of Chu Hsi held July 6–15 1982, in Honolulu. The symposium, convened as one of the continuing East-West Philosophers' Conferences and in conjunction with the seventy-fifth anniversary of the University of Hawaii, was the first on this Neo-Confucian thinker.

You’ve decluttered your personal space, now it’s time to tidy up your soundscape. At a time when noise and chaos compete for every moment of our attention, noted author, musician, and naturalist, Dr. Bernie Krause, introduces us to methods for turning down the clatter in our lives, restoring a sense of contentment, and reclaiming the calm. Just as some influencers inspire us to tidy up household clutter, The Power of Tranquility in a Very Noisy World takes personal organization a step further – into the sonic realm. Bioacoustician, Bernie Krause, shares healthful tips that identify and reduce the damaging aural assaults that besiege us – incoherent dissonance that impacts our health more than we may realize. With his reassuring guidance, you will be able to fine-tune your surroundings, improve your sense of wellness, reduce anxiety, and restore a sense of inner peace and productivity to your own acoustic space. The Power of Tranquility in a Very Noisy World is a revelatory and powerful book. Thoroughly researched and accessibly crafted, it’s today’s best quiet guide ­– directing you from a debris field of noise into a more tranquil, connected, and resonant life.

Everybody knows about Portland’s food scene, its outdoor recreation, its bike lanes, beer pubs, and coffee shops. Whether you call it Stumptown or Bridgetown — or even PDX — Portland has been mocked as the city where young people go to retire. But seemingly every weekend there’s a festival, organized bike ride, political march, or something else clamoring for participation. In short, Portland is a happening town. Seeking out the places or times when the crowds will be elsewhere, Paul Gerald give travelers the essence of what each place is about — what makes it peaceful or inviting. But he does not stint on also giving readers all the detailed info they need to get there at the crowd-free time. The theme that carries throughout the book is a simple one: Portland is a great city, but it’s still a city, and sometimes folks just need a break.