Training Methodology: A Multidimensional Approach For Team Sports
Title | Training Methodology: A Multidimensional Approach For Team Sports PDF eBook |
Author | José Afonso |
Publisher | Frontiers Media SA |
Pages | 156 |
Release | 2022-03-31 |
Genre | Science |
ISBN | 2889748642 |
Factors Affecting Performance and Recovery in Team Sports: A Multidimensional Perspective
Title | Factors Affecting Performance and Recovery in Team Sports: A Multidimensional Perspective PDF eBook |
Author | Athos Trecroci |
Publisher | Frontiers Media SA |
Pages | 124 |
Release | 2022-04-20 |
Genre | Science |
ISBN | 2889749223 |
The Science of Peak Sports Performance: A Guide to the Assessment, Control, and Monitoring of Training
Title | The Science of Peak Sports Performance: A Guide to the Assessment, Control, and Monitoring of Training PDF eBook |
Author | Jaime A. Roa |
Publisher | Jaime A. Roa |
Pages | 104 |
Release | 2024-09-30 |
Genre | Health & Fitness |
ISBN |
"The Science of Peak Sports Performance: A Guide to the Assessment, Control, and Monitoring of Training" serves as a comprehensive and up-to-date reference aimed at coaches, athletes, sports medicine professionals, and sports science practitioners who are interested in applying a scientific approach to optimizing sports performance. Through its five sections, the book delves deeply into the most advanced principles, methods, and tools for the assessment, control, and monitoring of sports training: 1. Foundations of the Scientific Assessment, Control, and Monitoring of Sports Training: Introduces key concepts related to biomedical control in athletes, highlighting their relevance and application in high-performance sports. 2. Comprehensive Athlete Evaluation: Provides a detailed analysis of contemporary methods for physical, functional, and psychological evaluation of athletes, allowing for a multidimensional approach in training planning. 3. Physiological Monitoring of Training: Explores in depth the use of wearable devices and biometric sensors for continuous monitoring of athletes' physiological status. The book addresses the use of heart rate variability (HRV) as a fundamental tool for adjusting training loads and preventing overtraining. 4. Biochemical Control of Sports Training: Analyzes the main biochemical markers used in training control, including hematological, hormonal, muscle damage, stress, and energy metabolism indicators, with a focus on the relationship between these markers and sports performance. 5. Artificial Intelligence Applied to the Scientific Control of Training and Performance Analysis: Examines the implementation of advanced artificial intelligence and machine learning technologies in the analysis and optimization of performance, offering practical examples of their use in the sports context. This e-book is an indispensable tool for those seeking to implement a rigorous, evidence-based approach to enhancing sports performance, preventing injuries, and effectively managing training loads.
Theory and Methodology of Training
Title | Theory and Methodology of Training PDF eBook |
Author | Tudor O. Bompa |
Publisher | |
Pages | 412 |
Release | 1994 |
Genre | Biography & Autobiography |
ISBN |
Athletic Development
Title | Athletic Development PDF eBook |
Author | Vern Gambetta |
Publisher | New World Library |
Pages | 322 |
Release | 2007 |
Genre | Health & Fitness |
ISBN | 9780736051002 |
Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
Optical Methods in Sensing and Imaging for Medical and Biological Applications
Title | Optical Methods in Sensing and Imaging for Medical and Biological Applications PDF eBook |
Author | Dragan Indjin |
Publisher | MDPI |
Pages | 289 |
Release | 2019-01-24 |
Genre | Medical |
ISBN | 303897370X |
This book is a printed edition of the Special Issue "Optical Methods in Sensing and Imaging for Medical and Biological Applications" that was published in Sensors
Integrated Periodization in Sports Training & Athletic Development
Title | Integrated Periodization in Sports Training & Athletic Development PDF eBook |
Author | Tudor Bompa |
Publisher | Meyer & Meyer Sport |
Pages | 217 |
Release | 2019-03-01 |
Genre | Sports & Recreation |
ISBN | 1782557962 |
Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. This book on periodization is the first of its kind to combine the concepts of training methodology, sports psychology, and nutrition in the discussion on periodization training. The book begins by defining periodization as a specific theory and methodology, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with an emphasis on sports, nutrition, psychological preparation, and training methodology. Then the book explores sport-specific applications of integrated periodization, development of biomotor abilities, and long-term planning. A novel paradigm for viewing adaptation is introduced, moving past homeostasis to include allostasis, and one approach (Maximum Recoverable Volume) that may be used to more effectively manage fatigue is detailed. In addition, psychological preparation, the newly developed LMA (Learning-Modification-Application) approach, and nutritional principles are presented based on the periodization principle. Finally, the book includes a chapter on tapering strategies to peak athletes for competition using an integrated approach. Integrated Periodization in Sports Training & Athletic Development is a must-have for all trainers and athletes looking to better understand periodization and how to adapt it to training.