Training for a Healthy Life
Title | Training for a Healthy Life PDF eBook |
Author | Zeitgeist Wellness |
Publisher | Zeitgeist |
Pages | 0 |
Release | 2019-12-24 |
Genre | Health & Fitness |
ISBN | 0593196597 |
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Keep Fit
Title | Keep Fit PDF eBook |
Author | John Lim |
Publisher | |
Pages | 38 |
Release | 2019-08-22 |
Genre | |
ISBN | 9781688002562 |
Exercise promises great results, staying healthy is a full-time job. Most people understand that it is important to keep fit. You could lose fat, keep fit, energize your body, feeling healthy.In Keep Fit, you will get to know how to make exercise fun and enjoyable, various methods to exercise and also the benefits of exercising.Regular exercise is one of the formulas for maintaining good health. Specifically, regular exercise can strengthen the heart, thereby reducing the risk of heart attack, stroke, high blood pressure, osteoporosis also obesity, it will also help in lessening the back pain. It also helps to combat unwanted stress and is a good way of relaxing or letting off steam; mitigating the risk of depression.Studies show that performing half an hour at least three times a week in aerobic activity, and various muscle stretching and strengthening exercises at least two times a week to maximize your overall health benefits. Nevertheless, you can also achieve significant health benefits by performing a moderate-intensity physical activity for half an hour or more a day, at least five times a week.If you just started in an exercise program, keep in mind to start at a slow pace with low-impact activities like walking, cycling, and swimming. These activities will improve your physical fitness level while safeguarding you from unwanted overuse burnout and injuries. You can progressively swap to varied and strenuous activities once your body adapts to it.
The Big Book of Health and Fitness
Title | The Big Book of Health and Fitness PDF eBook |
Author | Philip Maffetone |
Publisher | Skyhorse Publishing Inc. |
Pages | 545 |
Release | 2012-01-04 |
Genre | Health & Fitness |
ISBN | 1616083794 |
Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
Exercise
Title | Exercise PDF eBook |
Author | National Institute on Aging |
Publisher | |
Pages | 86 |
Release | 2001 |
Genre | Exercise |
ISBN |
One of the healthiest things you can do for yourself. Exercise!
Senior Fitness
Title | Senior Fitness PDF eBook |
Author | Ruth E. Heidrich |
Publisher | Lantern Books |
Pages | 270 |
Release | 2005-03 |
Genre | Sports & Recreation |
ISBN | 1590562070 |
The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.
Fitness cycling
Title | Fitness cycling PDF eBook |
Author | Brian J. Sharkey |
Publisher | Human Kinetics |
Pages | 458 |
Release | 2013 |
Genre | Education |
ISBN | 0736099379 |
Grade level: 9, 10, 11, 12, s, t.
Living a Healthy Life with Chronic Conditions
Title | Living a Healthy Life with Chronic Conditions PDF eBook |
Author | Kate Lorig |
Publisher | |
Pages | 330 |
Release | 2000 |
Genre | Health & Fitness |
ISBN | 9780923521530 |
Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.