Those who keep a food diary lose twice as much weight as those who dont. This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Includes the following: Daily pages to record food and beverages consumed, exercise, vitamins and supplements, and mood Weekly pages to keep track of progress and renew goals, with motivational tips Personal training pointers and charts for creating nutritional, metabolic, and fitness targets Nutrition references for common foods Adaptable for different programs

Help students in grades PK–K make connections and reinforce learning while keeping the classroom manageable using Giant Book of Preschool Activities. This 304-page book provides practice for the skills and functions needed for early childhood development. With more than 26 themes and 500 activities, this book makes it practically impossible to run out of ideas for teaching social, motor, memory, and auditory skills. The book includes ideas for movement, rhyming, circles, counting, games, and centers and comes with reproducibles, literature selections, Web site suggestions, and an index of activities by skill. This book supports NAEYC standards and aligns with state, national, and Canadian provincial standards.

A must-have resource for any parent whose child has chronic ear infections, bronchitis, stomach aches, or skin rashes. This eye-opening book will finally offer parents the results they've been searching for--without yet another trip to the doctor's office.

India is a land of festivals. Whether it is Diwali or Holi, we always want some sweets to celebrate the same. If you are like most people, you must be concerned about the quality and freshness of the sweets sold in the market. Then this book is for you. It solves your problem by giving you the following: - Quick and easy recipes that you can make at your home. - With easily available ingredients. - From the treasure of our naanis and daadis (grand moms) made by moms in their kitchens. Enjoy your festival with these recipes and share your experience on our Facebook group which is a lively community of 4 lakh moms/women just like you who believe home made food is the best. Also, if you want to enjoy 4-6 new daily practical recipes - please check out our Facebook and YouTube page.

Understanding the HighScope Approach is a much-needed source of information for those wishing to extend and consolidate their understanding of this innovative education programme. It will enable the reader to analyse the essential elements of the HighScope approach to early childhood and its relationship to high-quality early years practice. This second edition contains all the original content, which covers all areas of the curriculum including learning environment, plan-do-review, adult-child interaction and assessment, but has been updated to be fully in line with the latest changes to research, policy and practice. New topics and features include: ■ outdoor play and learning ■ using the HighScope approach with children with special needs and who speak English as an additional language ■ managing the approach with bigger class sizes ■■the implementation of technology with children in HighScope settings ■ a selection of new photographs Written to support the work of all those in the field of early years education and childcare, this is a vital text for students, early years and childcare practitioners, teachers, early years professionals, children’s centre professionals, lecturers, advisory teachers, head teachers and setting managers.

The 2 Day Diet Bible is an easy to follow and clinically tested diet process. This revolutionary diet allows you to lose weight by eating reduced calorie meals for only two days each week. It is so simple that you only have to go for a diet for two days and enjoy the rest of the week. It is quick, simple and healthy way to lose weight without having to starve throughout the program. Shed those pounds without a struggle with this book.