Liberate yourself from “Food Prison”—with the help of Freedom Eating. In this groundbreaking, encouraging guide, Debbie Flint speaks openly and honestly of her life, including stresses, disappointments—and decades of battles with her weight. Alongside these personal stories, she introduces readers to the concept of Freedom Eating and how it can help you escape Food Prison. Debbie shares, in her very own personable way, how she managed to break free from the habits of a lifetime—habits that so many readers will be able to identify with. Her tale of regaining control is heartwarming and above all, inspirational. The book also includes material covering the dangers of sugar, and information on how to use Debbie’s method alongside traditional dieting. Debbie has taken back control and regained her right to be slim. And so can you with the help of Freedom Eating.

The semi-autobiographical weight loss book from QVC UK presenter Debbie Flint. Updated September 2014 to include new information, new testimonials and a whole new way of using this system for those who prefer traditional diets - introducing The 'When' Diet. Plus break out of Food Prison with Freedom Eating - the full guide is included in this edition. In 1998 Debbie Flint found herself more than two stone overweight, under stress and in need of help. Enter Freedom Eating. This natural weight loss method helped her break free from Food Prison and un-learn all the bad habits from a lifetime of 'starting again on Monday.' This semi-autobiographical book features her original 2002 'Till the Fat Lady Slims, ' containing some painful secrets many of us will find all too familiar. Plus, revamped for 2014, extra material covers the dangers of sugar, how to use this method alongside traditional dieting, and many new testimonials from a whole new generation of successful slimmers. After a tough decade, Debbie has once again regained her birth-right to be slim. And so can you. Contains three sections - 1.Introduction and the Basic Principles - the 'When' Diet 2.Listening to your Body - when sugar gets in the way 3.Till the Fat Lady Slims 2002, plus bonus material - link to website with latest info and secret downloads Designed to be read many times, this book could be the start of a whole new set of habits and a whole new you. Please read the 'look inside' - there is a summary at the start. Deb Sinclair Bunn, 48 "It's so liberating to NOT be on a diet and still lose weight so well, all I can say is listen to your body. It took me a few weeks, then throwing out my scales was a fantastic feeling ...... the hardest bit I think is being honest with yourself. I have been a yo-yo dieter for years, been to clubs, had diet pills - the lot, but finally TTFLS has worked for me ..." Chloe Hillier, 25 "I felt overwhelmed with how much weight I had to lose but with the use of 'Till the Fat Lady Slims' I was able to build up the courage to start my weight loss journey. Slowly but surely I have now lost 3 stone (42lb) in 7 months. Still got a way to go but I've made it this far which at the beginning I thought would be impossible! I'm now aware of my body's signals of hunger and being satisfied! Thank you Debbie." Enjoy! @debbieflint

Presenting two books in the popular and exhaustive trivia series. They are a treasure trove of his favourite trivia culled from previous Now You Know books, answering such brain-teasers as: Why is an evil adversary called a "villain"? Why is football played on a "gridiron" and a leg injury called a "charley horse"? Why is a decorated parade vehicle called a "float"? Why is the rubber around a car wheel called a "tire"? Why are sailors known as "tars"? Why is confetti thrown at a wedding? Liven up your next gathering with the hundreds of interesting facts in these books. Includes Now You Know Big Book of Answers Now You Know Big Book of Answers 2

Provides answers to trivia questions on the origins of common expressions and social conventions, covering such categories as politics, sports, religion, crime, and war.

This bundle presents Doug Lennox’s popular trivia book series in its entirety. These books will provide years and years of fun, with countless questions to be asked and tons of knowledge to be learned. The books cover general trivia but also such topics as sports (baseball, hockey, football, golf, soccer, among others), Christmas and the Bible, disasters and harsh weather, royal figures, crime and criminology, important people in Canada’s history, and so much more! Along the way we find out the answers to such questions as: Why do the British drive on the left and North Americans on the right? What football team was named after a Burt Reynolds character? Who started the first forensics laboratory? Which member of the British royal family competed at the Olympics? Lennox’s exhaustive series is fun for all ages. Includes Now You Know Now You Know More Now You Know Almost Everything Now You Know, Volume 4 Now You Know Big Book of Answers Now You Know Christmas Now You Know Big Book of Answers 2 Now You Know Golf Now You Know Hockey Now You Know Soccer Now You Know Football Now You Know Big Book of Sports Now You Know Baseball Now You Know Crime Scenes Now You Know Extreme Weather Now You Know Disasters Now You Know Pirates Now You Know Royalty Now You Know Canada’s Heroes Now You Know The Bible

All day long Vanessa read about eighteen-year-olds whose impish flouting of convention ('I shall not perform my needlepoint, Mama!') led them straight into the arms of dashing rakes ('You have heard rumors, Minerva, of my way with the fair sex...')." Wickedly funny, worldly wise, Alisa Kwitney displays extraordinary sureness and emotional wisdom in her first novel. She's a contender.

Fat child, self-denying adolescent, hungry young woman. A body now burgeoning uncontrolled into middle age. Kris Kneen has borne the usual indignities: the clothes that won’t fasten, the mirror that affronts, the stranger whose gaze judges and dismisses. This is the story of how Kris learned to look unblinkingly at their recalcitrant body, and ultimately found the courage to carry it to freedom. Fat Girl Dancing is a frank, beautiful and triumphant ode to self-respect from one of Australia’s most original and acclaimed writers. Kris Kneen is the award-winning author of memoir—Affection and The Three Burials of Lotty Kneen—and fiction: An Uncertain Grace, Steeplechase, Triptych, The Adventures of Holly White and the Incredible Sex Machine, Wintering, as well as the Thomas Shapcott Award-winning poetry collection Eating My Grandmother. They have written and directed broadcast documentaries for SBS and ABC Television. ‘Muscular, dexterous, and superbly inventive, Fat Girl Dancing is an extraordinary investigation - and expression - of the self.’ Sarah Krasnostein ‘Insightful and poetic, Fat Girl Dancing is a triumph. I am better for having read it, perhaps even a little more human. This book may be Kneen's specific story, but it is for every mind and every body.’ Bri Lee ‘A prism of a book, relighting the world around us, page by page.’ Chloe Hooper 'A story of love that questions perceptions and presumptions with gentle heart, unflinching introspection and lyrical ferocity. Exquisitely shaped and personally provocative.’ Ashley Hay