In 2019, Doug Kenney, after years of eating junk food, weighed over 300 pounds. It did not feel good for him, mentally nor physically. In 2020, Doug decided after one evening, to change his ways and give up his longtime addiction to soda and sugar. Ever since then, Doug has been on a journey to regain control of his health and get muscular. This is a children's book documenting his one-year-long journey, told as a parody of Dr. Seuss' "Oh, the Places You'll Go!"

Hilarious stories and advice about the ups and downs of growing up, from a hugely popular YouTube artist and storyteller.

Are you waiting for someone to change back into the person you fell in love with? Do you fear you won’t find anyone better for you if you leave or let go? Are you confused about what went wrong? This book bottom lines how to make your relationships healthy, and more importantly how to tell when things have gone bad. New York City Dating Coach Donna Barnes lays out all the signs to watch for not just in abusive relationships, but also in dysfunctional and simply wasting your time liaisons. Junk-food! If you’re hungry for a great romance, Giving Up Junk-Food Relationships is valuable food for thought. Barnes uses illustrative client stories, multiple-choice quizzes, check lists and how-to lists to help you determine what to keep and what to throw out. You’ll learn how to read key symptoms of junk food like Constipation: holding in resentments; Heartburn: cheating, jealousy and insecurity; Leftovers: when the love is gone but you’re still addicted to the sex; and Binging and Purging: recognizing a commitment phobic. You might even be surprised to discover how you are sometimes junk-food. This Relationship Recipe will detail: * How to recognize and stop destructive dating habits. * How to spot and avoid waving junk-food (red) flags. * How to distinguish true love from true lust. * How to tell if you’re in a bad relationship and how to call it quits. * How to be comfortable being alone. * How to handle rejection gracefully. * How to improve your primary long-term relationship: The one with yourself.

Fitness icon Ingrid Macher shares both her story and her expertise in this manual for weight loss, with motivational material, day-by-day plans, explanation of nutritional facts, practical advice, and dozens of recipes. By picking up this book, you have just taken the first and most important step to losing weight and staying healthy. This is not a diet book. Instead, it's a manual to help you kick-start your new lifestyle, with Ingrid's simple, step-by-step tips.

Now available in Spanish, the bestselling book in which a leaner Arkansas Governor Mike Huckabee shares his secrets for creating better health habits that last a lifetime.

What Tom Vanderbilt did for traffic and Brian Wansink did for mindless eating, Jonathan Bloom does for food waste. The topic couldn't be timelier: As more people are going hungry while simultaneously more people are morbidly obese, American Wasteland sheds light on the history, culture, and mindset of waste while exploring the parallel eco-friendly and sustainable-food movements. As the era of unprecedented prosperity comes to an end, it's time to reexamine our culture of excess. Working at both a local grocery store and a major fast food chain and volunteering with a food recovery group, Bloom also interviews experts—from Brian Wansink to Alice Waters to Nobel Prize–winning economist Amartya Sen—and digs up not only why and how we waste, but, more importantly, what we can do to change our ways.

This might be his last chance at fatherhood… Kendall Montgomery's six-year-old son has barely spoken in the past year, locked in his world of silent grief. Then one day, he spots his dead father across a crowded street. Max Jordan moved to Chicago to be closer to his own son and prove he can be a better father than his deadbeat dad. His striking resemblance to Kendall's husband and his track record with fatherhood make her determined to keep her distance…until Max helps her little boy come out of his shell. But can she trust him with their future? How can she be sure he won't take off just when they need him most?