Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

"Personally, I've got a lot invested in reaching my stunning current age, and I'm damned if I'm going to hang on to that youthful crap. (I liked the idea of being a sixty-year-old so much I started claiming that age before I turned fifty-nine.) Parts of it, I don't like--the loss of energy that seems its inevitable accompaniment, for example--but when I consider how I used to boil that energy away as a younger man, and the things I boiled it away on, I am happy to accept a shorter tether and a more reflective way of going at things." John Jerome, author of such beloved books as Truck and Stone Work, entered his sixty-fifth year with a number of goals in mind: to battle the debilities of age, to master them through understanding when he could not physically defeat them, and to keep a journal of these efforts. As he puts it, "It was time to start planning an endgame." The result is a warm, compassionate, and honest look at the twelve months that led him to the gateway of old age--a survey of this time of life which ranges from strict physiology to expansive philosophy, from delicate neurosurgery to rough weather on a Canadian canoeing trip, from the despair and isolation of illness to the love and comfort of a sound marriage. The writing, in its clarity, grace, and humor, matches its author's spirit. "The quality of our lives depends on the quality of our time," Jerome reminds us. Reading this wise and funny chronicle of one man's--and everyman's--journey toward citizenship, senior division, will be time well spent, for young and old alike. It is that rare kind of book which comes to life as a companion, and even a friend.

A “heroic” biography of John Cage and his “awakening through Zen Buddhism”—“a kind of love story” about a brilliant American pioneer of the creative arts who transformed himself and his culture (The New York Times) Composer John Cage sought the silence of a mind at peace with itself—and found it in Zen Buddhism, a spiritual path that changed both his music and his view of the universe. “Remarkably researched, exquisitely written,” Where the Heart Beats weaves together “a great many threads of cultural history” (Maria Popova, Brain Pickings) to illuminate Cage’s struggle to accept himself and his relationship with choreographer Merce Cunningham. Freed to be his own man, Cage originated exciting experiments that set him at the epicenter of a new avant-garde forming in the 1950s. Robert Rauschenberg, Jasper Johns, Andy Warhol, Yoko Ono, Allan Kaprow, Morton Feldman, and Leo Castelli were among those influenced by his ‘teaching’ and ‘preaching.’ Where the Heart Beats shows the blossoming of Zen in the very heart of American culture.

A guide to using pressure to be a better leader through principles of Zen Buddhism. Leaders today face nearly impossible tasks. Forced to do more with less, expand globally, innovate quickly, inspire broadly and—oh, yes—balance work and family. How can one manage all this pressure? The Zen Leader does not encourage you simply to “be peaceful.” Neither does it suggest you work harder, faster, or ignore the pressure. Quite the opposite: it’s about using the pressure to propel “flips” in consciousness that create transformational leaders, leaders who create the future with joy and enthusiasm, rather than drive themselves and their people to exhaustion. The Zen Leader guides you through ten “flips” that take you from barely managing to mastering change—not by doing more, zoning out, or pretending you have all the answers. Chapter by chapter, you’ll learn how to make the “flips” that reframe your life, your leadership, and your world. Discover how you can get out of your own way and realize the Zen Leader in you. Praise for The Zen Leader “The Zen Leader provides a calm and reassuring voice—telling us what is important about leadership and about ourselves. She distills leadership to its essence, and offers simple, easily understandable tools for any current or aspiring leader to understand, use, and build on his or her own natural gifts.” —David Dotlich, chairman of Pivot and coauthor of Why CEOs Fail; Head, Heart, and Guts; and other books on leadership “The chapter entitled “From Controlling to Connecting” will change how you interact with others, and will enrich your life. You will see the vision of what you want our world to be and help strengthen the business connections we all need.” —Blythe McGarvie, author of Shaking the Globe “Before you can effectively lead others, you must be able to control yourself first. Dr. Whitelaw invites us on a journey of self-discovery using easy-to-follow exercises. By learning to experience for yourself the power of a unified mind and body, you will begin to taste your full potential.” —David Shaner, author of The Seven Arts of Change

This insightful volume dispels the common notion that Buddhism is not a missionary religion by revealing Asian Buddhists as active agents in the propagation of their faith. It presents at the same time a new framework with which to study missionary activity in both Buddhist and other religious traditions. Included are case studies of Theravada, Chinese, and Tibetan Buddhist teachers and congregations, as well as the Pure Land, Shingon, Zen, and Soka Gakkai traditions of Japan. Contributors examine both foreign and domestic missions and the activities of emigrant communities, showing the resources and strategies garnered by late-nineteenth- and twentieth-century Buddhists who worked to uphold and further their respective traditions, often under difficult circumstances. Based on anthropological fieldwork and historical research, the essays break new ground and provide better analytical tools for studying mission activity than previously available. They provide instructive comparisons with Anglo-American Protestant missionary thinking and offer insights into the internal dynamics of Sri Lankan and Japanese missions as they make their way in Protestant and Catholic societies. Also included are nuanced studies of two major missionary figures in late twentieth-century Chinese Buddhism and a fascinating look at the present Dalai Lama’s relationships with his devotees and the American government, viewed through an exposition of the abiding tradition within Tibetan Buddhism that combines mission activity with the political goals of exiled lamas. Contributors: Stuart Chandler; Peter B. Clarke; C. Julia Huang; Steven Kemper; Linda Learman; Sarah LeVine; Richard K. Payne; Cristina Rocha; George J. Tanabe, Jr.; Gray Tuttle.

Time Zen tells you how to prepare for the life you know you deserve to live. Dennis Hurley, Accountability School student Time Zen lays out a simple and realistic program to manage your time and accomplish your goals. Debbie Bordelon, Accountability School student This book provides the technology you need to pursue your projects with newfound psychology and clarity. Read it. Jessie Fahay, Accountability School student Monroe Mann is a master of his time, and in Time Zenthe shortest book on time management ever writtenhe shows you how to get 96 hours out of every 24-hour day. Read Time Zen in one sitting and start living the life you have always wanted to liveon the very same day you begin. Welcome to Time Zen. Welcome to the first day of the rest of your life.