Canada's Yukon is one the world's last great wildernesses, where bears, moose and caribou roam. It's a place where hikers, paddlers, skiers and mushers can travel for days without seeing another human soul, where the northern lights dance green and red across starry skies, and where glaciers tumble, mountain peaks soar, and tundra shrubs scream scarlet as summer turns to fall. Bradt's Yukon is the only guidebook dedicated to this natural and historical wonderland. Offering practical advice on everything from where to pan for gold to how to avoid being eaten by a bear, alongside quirky anecdotes (such as the story behind the 'sourtoe cocktail' - a shot of whisky garnished with a severed human toe), it's the perfect companion for highway drivers, cruise-ship passengers, and outdoors enthusiasts alike.

This title looks at 60 of the most extreme ultra marathons, triathlons, bike rides and other iconic events across the globe

Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

Ray Zahab was always the last to be picked for team games. Eventually, he quit trying and as he got older, he took up smoking and drinking. But after his grandfather and uncle died, and his father suffered a stroke, Ray realized he had to take charge of his life. Ray gave up his destructive habits and started looking for new challenges. When he read about the 160-km Yukon ultramarathon, he knew he had to give it a try. Everyone thought he was crazy. Ray had never even run in a regular marathon. One ultramarathon quickly led to another and Ray now combines his zeal for the race with a passion for fundraising.

Human Physiology in Extreme Environments, Second Edition, offers evidence on how human biology and physiology is affected by extreme environments, also highlighting technological innovations that allow us to adapt and regulate environments. Covering a broad range of extreme environments, including high altitude, underwater, tropical climates, desert climates, arctic climates and space travel, the book also includes case studies that can be used to illustrate practical application. Graduate students, medical students and researchers will find this to be an interesting, informative and useful resource for human physiology, environmental physiology and medical studies. Includes coverage of current global challenges and their consequences on human physiology and performance Presents human physiological challenges in extreme environments Provides an excellent source of information on paleontological and anthropological aspects Offers practical medical and scientific uses of current concepts