A how-to manual for children who want to learn the martial arts.

Grab this awesome composition book today! Are you or your kids bored with standard school supplies? Sneak in a little fun with our cute and custom, fun, unique marble composition books featuring your favorite subjects! Grab one of each color for your different subjects in school! ◆ 100 pages (50 sheets) ◆ Wide Ruled ◆ 6 in x 9 in ◆ Glossy cover ◆ Perfect book for class notes, lists, a journal, or a diary This fun composition book is WIDE RULED; which is perfect for young writers, elementary school and some middle school students.

A how-to manual for children who want to learn the martial arts.

The Essential Karate Book is an informative, illustrated guide to the techniques, philosophy and practice of karate. With 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. The Essential Karate Book contains 200 diagrams mapping out moves with 300 step-by-step photographs and companion videos, making it a comprehensive general karate reference for Western audiences. Readers of this karate guide will learn about: Stances, blocks, strikes and kicks Preparing your body through warm-ups, stretching, and conditioning through karate-specific exercises Kata grading and fighting (kumite) techniques and competition rules Martial arts weapons (kobudo), and MMA (Mixed Martial Arts) applications The origins and history of karate Required behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that share them The Essential Karate Book is a must-have for any martial arts enthusiast, from beginners to black belts!

Traces the history of kung fu and explains some of the various exercises, stances, kicks, hand positions, and self-defense techniques involved in its practice.

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Grab this awesome composition book today! Are you or your kids bored with standard school supplies? Sneak in a little fun with our cute and custom, fun, unique marble composition books featuring your favorite subjects! Grab one of each color for your different subjects in school! ◆ 100 pages (50 sheets) ◆ Wide Ruled ◆ 6 in x 9 in ◆ Glossy cover ◆ Perfect book for class notes, lists, a journal, or a diary This fun composition book is WIDE RULED; which is perfect for young writers, elementary school and some middle school students.