A comprehensive manual for women bodybuilders gives exercise programs from beginning training to competition

Bodybuilding for women.--Jim Kepner.

An inside look at the fascinating and largely unknown world of women's bodybuilding. Slice-of-life observer Maria R. Lowe introduces us to a world where size and strength must be balanced with a nod toward grace and femininity. For WOMEN OF STEEL, Lowe interviewed more than 100 individuals, from the bodybuilders themselves to trainers, family members, spouses, judges, and sponsors. 20 photos.

Time-tested principles that help bodybuilders get the most out of their training.