The Ultimate Weight Solution

The Ultimate Weight Solution
Title The Ultimate Weight Solution PDF eBook
Author Dr. Phil McGraw
Publisher Simon and Schuster
Pages 16
Release 2005-12-27
Genre Health & Fitness
ISBN 1416513183

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Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.

The Ultimate Weight Solution Cookbook

The Ultimate Weight Solution Cookbook
Title The Ultimate Weight Solution Cookbook PDF eBook
Author Phil Dr McGraw
Publisher
Pages 330
Release 2004
Genre Large type books
ISBN 9780739444665

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The Ultimate Weight Solution Food Guide

The Ultimate Weight Solution Food Guide
Title The Ultimate Weight Solution Food Guide PDF eBook
Author Phillip C. McGraw
Publisher Simon and Schuster
Pages 738
Release 2004
Genre Health & Fitness
ISBN 0743490398

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A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.

The Ultimate Diet Solution Cookbook

The Ultimate Diet Solution Cookbook
Title The Ultimate Diet Solution Cookbook PDF eBook
Author Nicola Duffield
Publisher Penguin Random House South Africa
Pages 130
Release 2013-11-26
Genre Cooking
ISBN 1432303570

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The words healthy and wholesome, delicious and tasty are not always compatible, but that’s exactly what The Ultimate Diet SolutionTM Cookbook achieves, helping you to prepare fuss-free, nourishing meals that don’t compromise on taste and enjoyment. The Ultimate Diet SolutionTM Cookbook * includes 100 delectable, quick-and-easy recipes that promote weight loss and wholesome living; * addresses insulin resistance and lifestyle-associated diseases such as coronary heart disease, high blood pressure and Type II diabetes; * features a GI guide and nutritional analysis for each recipe; * contains ingredient lists for single servings as well as family proportions.

The 20/20 Diet

The 20/20 Diet
Title The 20/20 Diet PDF eBook
Author Phil McGraw
Publisher Bird Street Books
Pages 256
Release 2015-01-06
Genre Health & Fitness
ISBN 1939457300

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In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

The Oprah Phenomenon

The Oprah Phenomenon
Title The Oprah Phenomenon PDF eBook
Author Jennifer Harris
Publisher University Press of Kentucky
Pages 336
Release 2014-10-17
Genre Biography & Autobiography
ISBN 0813159946

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Her image is iconic: Oprah Winfrey has built an empire on her ability to connect with and inspire her audience. No longer just a name, "Oprah" has become a brand representing the talk show host's unique style of self-actualizing individualism. The cultural and economic power wielded by Winfrey merits critical evaluation. The contributors to The Oprah Phenomenon examine the origins of her public image and its substantial influence on politics, entertainment, and popular opinion. Contributors address praise from her many supporters and weigh criticisms from her detractors. Winfrey's ability to create a feeling of intimacy with her audience has long been cited as one of the foundations of her popularity. She has repeatedly made national headlines by engaging and informing her audience with respect to her personal relationships to race, gender, feminism, and New Age culture. The Oprah Phenomenon explores these relationships in detail. At the root of Winfrey's message to her vast audience is her assertion that anyone can be a success regardless of background or upbringing. The contributors scrutinize this message: What does this success entail? Is the motivation behind self-actualization, in fact, merely the hope of replicating Winfrey's purchasing power? Is it just a prescription to buy the products she recommends and heed the advice of people she admires, or is it a lifestyle change of meaningful spiritual benefit? The Oprah Phenomenon asks these and many other difficult questions to promote a greater understanding of Winfrey's influence on the American consciousness.

Real Life

Real Life
Title Real Life PDF eBook
Author Phil McGraw
Publisher Simon and Schuster
Pages 338
Release 2009-09-15
Genre Self-Help
ISBN 1439131562

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Presents advice and coping strategies for dealing with crises in daily life, examining problems which can arise from such events as loss of a loved one, a physical or mental breakdown, or loss of a sense of purpose in life.