Are you tired of repeating the same cycle? Do you feel like what you do is never good enough? Are negative feelings robbing your life of joy? Do you sometimes feel that you can't find the light at the end of the tunnel? Do you want to be in control and predict your own future? Are you ready for the roller coaster to end and the good life to begin? Millions of people have these same feelings. You are not alone. But you can end your repeated struggles and break out of destructive cycles. Put an end to the frustration and begin to live your dreams. Everyone wants to enjoy a good life-a life of peace and happiness void of chaos! However, the sense of lack drives us into our never-ending cycles...Two steps forward, one step back. Up and down, In and Out. Mountain peak to valley. Like a hamster in a wheel, it never ends! It's time to get off the wheel. This incredible book by Dr. Jim Richards will give you the tools to face life with new confidence. On each page, you will find new keys to personal empowerment. You will transform your self-worth. You will disconnect from the feelings of lack and inadequacy. Your life will become a constant process from good to great! Discover the life-changing secrets of personal empowerment that have brought transformation to millions of people around the world. Breaking the Cycle provides the keys. You can end your destructive patterns today!

DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your: food habits and emotional eating traps portion control exercise and lifestyle choices restaurant and social dining strategies for right thinking daily food plan with sample menus ...and more It's your health, it's your life, it's your decision.

If you don’t have time to worry about what to wear every day but still want to look good, this book will help you create a stylish wardrobe for any season on any budget. Decision fatigue is real. You have many important choices to make during the day and only so much mental bandwidth. Getting dressed can be a dreaded daily task that takes up valuable time best spent on something else. Style expert Alison Lumbatis wants to help you make fashion fun again. Alison shows you how easy it is to build a basic yet beautiful wardrobe starting with the clothes you already own and adding other classic mix-and-match elements that work for any season on any budget. Once your wardrobe is set, you can use the easy outfit formulas in the book to take the guesswork out of getting dressed, freeing you up to focus on bigger priorities. Looking fabulous while saving time is the ultimate win-win.

A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.

Weight issues are one of the leading causes of teen depression. Since you are reading the back of this book, I'm guessing that you picked it up because you relate, at least in some way, to some of the following statements: I can't stand my body! I don't know how to lose weight! The other kids always make fun of me and call me fat! I hate myself! Well, I have some good news for you. Actually, I have some great news. By picking up this book, you have taken the first step to deciding to do something about your weight and your self-image. This book will give you the answers to the many problems that you have been facing. And it will give you a plan for dealing with those problems. And I will go through it all with you. Now get psyched! You are about to begin one of the most life-changing experiences of your life. -- JAY MCGRAW, FROM THE INTRODUCTION As Jay McGraw says, The Ultimate Weight Solution for Teens is a book that will change lives. Weight issues are one of the leading causes of teen depression, and The Ultimate Weight Solution for Teens is being published at a time when weight is the top issue in so many teens' lives. Inspired by the enormous success of the #1 bestselling The Ultimate Weight Solution by Dr. Phil McGraw, Jay McGraw has written a book that deals with the specific issues teens face when it comes to weight matters. It's hard enough to be a teen, it's even harder to be an overweight teen. No one knows that better than the young people who suffer the teasing and name-calling that seem to resonate daily through their school halls. But what do you do when your friends are scarfing pizza and cheese fries and you're trying to lose weight? With this book, Jay addresses this and other problems in a way that they have never been addressed before -- in a way that actually works! Just as he did in his bestselling books Life Strategies for Teens and Closing the Gap, Jay talks directly to teens and young adults in a way to which they can relate. Jay gets it and he knows how to give it to them straight. The result is a book that can do what teens all over have been looking for -- a way to totally transform their bodies, minds, and lives.

“[A] historian’s carefully researched work, based on a vast array of sources, documenting Hitler’s and Himmler’s responsibility for the murder of European Jewry. The book details the planning and the improvisations, but emphasizes the former and Himmler’s fanatical hatred of the Jewish race as the determinative cause of the Holocaust. Dealing with a charged controversy, Breitman makes a powerful case that by March 1941 ‘the Final Solution was just a matter of time — and timing,’ i.e., that the Holocaust was not a reflex of Hitler’s fear that the war in Russia could not be won. Breitman argues that the Wannsee Conference merely ratified the plans and instructed other agencies to cooperate. Breitman records the instances of resistance or opposition, but notes that of course the cooperation of thousands (many still alive and never tried) and the complicity or silence of millions were needed to carry out the murder... the book concludes that Himmler’s ‘brutality was more learned than instinctive or emotional’ — a methodical murderer impelled by racist dogma.” — Foreign Affairs “Breitman’s book is decisively important... [It] should serve for years to come as required reading for all who wish to make sense of the Holocaust.” — Daniel Jonah Goldhagen, The New Republic “Looking nothing like the Nordic ideal he advocated, Heinrich Himmler, chief of the Nazi SS, was short, flabby and balding — his dull, pedantic exterior disguising the caustic, cowardly, Machiavellian, immensely cruel master of deceit within. Breitman... presents compelling evidence that the extermination of Jews was an early goal of Himmler, a Bavarian and lapsed Catholic, and his boss Adolf Hitler. Drawing on previously untapped German records, as well as other source materials... this engrossing, detailed study constitutes a powerful refutation of revisionist scholars who claim that Hitler did not plan the Final Solution in advance but instead improvised it out of either military or political frustration.” — Publishers Weekly “A truly path-breaking book, one of the few that will have a lasting impact on historical research of the period. It shows both the primacy of Hitler as the motivating force in the mass murder, and the way in which his initiatives were accepted and internalized by the SS, on the basis of ideology.” — Holocaust and Genocide Studies “Chilling, expert history.” — Kirkus “[A]n eminently sensible and judicious study that could well serve as a textbook on the topic.” — The Historian “Breitman’s research [is] meticulous. Especially valuable are his novel insights into the full and frequent communication between Himmler and Hitler, who, it is known, seldom signed an order. Mr. Breitman presents his arguments cogently.” — Michael H. Kater, The New York Times “An absorbing, important book [that] addresses the sequence of steps leading to the Final Solution.” — Financial Times “As Breitman persuasively demonstrates, the situation kept changing, but Hitler was always in charge, and his goals always included ridding his empire of the Jews.” — Los Angeles Times “Breitman is on the hunt for smoking guns. He finds the goods littered throughout Himmler’s speeches and conversations... Breitman shows that people knew.” — Washington Post Book World “The book is chillingly good on the uses and abuses of language to mask atrocity.” — Newsday “Breitman’s study is an important addition to [the] literature [on the origins of the Nazi genocide], one that provides the most likely scenario and settles important disputed questions... Breitman’s study is a major step forward in our understanding of how the Nazis initiated mass murder.” — German Studies Review “[An] important book... I much admire this work, particularly for its resourceful combing of primary material... there is much to learn from this book about the Final Solution, its origins, its implementation, and its hate-inspired architect” — The American Historical Review