The first book to fully explore and explain the concept of yin yang, breaking it down in easy-to-follow terms for all those interested in Daoism, alternative medicine, martial arts and other Eastern fields of study. Illustrated with striking red/black graphics that make the concepts more accessible. The concept of yin yang can be found in some of the oldest writing in the world. It is fundamental to Chinese thought and the route to understanding most Chinese practices, from Traditional Chinese Medicine to Daoism and feng shui. It also offers us ways of enhancing our own lives, establishing greater balance not only in our own environment but also in the wider world if we can work with other people to follow nature's flow. The central question of the book is "What is yin yang?" Step by step, with plenty of helpful illustrations and graphics, it explores the history and changing uses of yin yang - not forgetting the pronunciation and spelling (why yinyang is actually better than yin yang). The book also makes suggestions for working with yin yang, from observing the landscape to get a sense of the ebb and flow of energy through the world, to studying the patterns of nature in order to take what you need but not too much, to approaching sex as a cosmic ritual. After reading this book, readers will understand how to position themselves so that yin yang fills their lives with abundance - how to be in the right place at the right time.

To age with the sun and moon and be renewed by spring and summer, to conserve the seeds of growth in autumn and winter and to be nourished by the eternal breath of the Tao—these are the goals of the Taoist alchemists, the masters of the arts of health, longevity, and immortality. This book is a translation of a concise Taoist alchemical manual known as the Dragon-Tiger Classic, along with its two most important commentaries. The classic, written in ancient times by an unknown author and published during the fifteenth century BCE, is regarded by contemporary Taoist practitioners as the most complete guide to spiritual transformation. It covers the three forms of Taoist practice: • External alchemy, concerned with the ingestion of minerals, herbs, and other substances to attain health, longevity, and immortality • Sexual alchemy, in which the practitioner uses the energy of a sexual partner to cultivate his or her own energy • Internal alchemy, the practice of meditation, calisthenics, and yogic postures to cultivate mind and body An extensive introduction by the translator and the inclusion of two commentaries by traditional Chinese authors aid the reader in understanding this concise, symbolic text.

The Ultimate Guide to the Real Teachings of Sun Tzu The Art of War is the world’s most famous military treatise, yet few people have explored what its much-quoted maxims really mean. Created for all those who want to study Sun Tzu’s teachings in depth and apply his strategic insights in their own lives, this is the first ever step-by-step guide to the ancient Chinese classic, breaking down the enigmatic text into 235 lessons that explain the core concepts more clearly than ever before. Including a full translation of Sun Tzu’s original, as well as in-depth commentary that summarizes current academic interpretations of the text, this is the only edition of Art of War to highlight the different perspectives of all recent translators as well as those of the historical commentators. To help you fully absorb the lessons you will also find: • Striking strategic diagrams and conceptual graphics to embed the teachings. • A War Tip with each lesson, to make it even more memorable. • A closing section containing the entire Art of War boiled down to a concise list of bullet points – the essential reference tool for studying the complete strategy of Sun Tzu.

Copperplate Script - A Yin & Yang Approach by Paul Antonio, is an innovative, new technology applied to an historical script. The script presented in this manual is not an historical hand, but a geometric construct to aid in a more exacting understanding of the script. This construct assists with writing a cleaner and more beautiful copperplate script.The Technology reintroduces a comprehensive terminology for the parts of the letters - words used by the English Writing Masters in their Copybooks, in the 16th, 17th and 18th centuries, as well as additional names augmented from the historical record. Geometry and physics are used to explain how a curve works and where it sits in relation to the baseline. This concept, then compares how a car or a bicycle tackles a roundabout.Learning the skeletal forms, similar to learning Roman Capitals, is a key part of the manual. The process begins with using a pencil first, followed by the nib.The over-arching concept of the technology utilises 4Fold Symmetry. There are four facets in the 4Fold Symmetry, all of which have 2 aspects; simple and complex. Angular Confinement is the first facet. It shows how confining the curves, inside a plane sided figure (in this case a parallelogram), is like drawing a square to plot a circle.Additional pages of study include an extensive list of difficult-to-write practise words, exemplars of numbers and variations, ligatures of double letters and ampersands. Sections on Brush Copperplate, Flourishing and its rules, as well as a glossary, augment this fine body of work.This manual offers an extensive, in-depth study of Copperplate Script suitable for any level of ability and an extraordinary resource for the beginner, intermediate or advanced calligrapher.

The first complete translation of the ultimate Ninja manual—a comprehensive guide to the arts of the ninja, including espionage, warfare, assassination, and more In 1676, a ninja named Fujibayashi collected and combined information from the ninja clans of Iga—regarded to be the homeland of the ninja—and compiled it into an authoritative book. Known as The Bansenhukai, Fujibayashi's book has now been translated into English by the Historical Ninjutsu Research Team and is widely considered to be the ‘bible’ of ninjutsu, the arts of the ninja. The Book of Ninja begins with an in-depth introduction to the history of Fujibayashi's scripture. The teachings themselves, appealingly rendered in this translation, then take us into the secrets of guerrilla warfare and espionage. We learn how to become the ultimate spy, whether through a network of spies or by hiding in plain sight. Through the stealth and concealment tactics of night-time infiltration, through weapon and tool building skills, and through mission planning, we can learn much both about warfare and about adopting the right mindset for tackling our own inner and outer enemies. Adding to the mix for the spycraft lover, there are sections on capturing criminals, performing night raids, making secret codes and signs, and even techniques for predicting the weather, and using an esoteric Buddhist system of divination. An exciting and engaging tome of lost knowledge, The Book of Ninja is the final say in the world of the ninja and the ultimate classic for samurai and ninja enthusiasts alike.

This detailed exploration of medieval Japan and the samurai is a must-have for anyone with a love of martial arts or Japanese history This is the go-to volume on bushido ("the way of the warrior"), drawing on a wide range of historical sources to paint a vivid picture of the samurai in action and separating the truth from the myth of samurai chivalry. It offers a long-overdue update to the attractive but inaccurate portrait of the samurai painted in Bushido: The Soul of Japan, which has been a bestseller ever since its publication in 1905, and the equally idealistic Hagakure (c.1716). In The Book of Bushido, Antony explores the reality of warrior behavior versus the idealistic depiction created for an Edwardian audience by the author of Bushido: The Soul of Japan. He reveals the truth of how the samurai really behaved and of what they considered to be a warrior ethos. He replaces the image of the perfect eastern warrior with the much more interesting reality of hardened, bloodstained military leaders with human failings and a complex set of ideas about the world, who engage in ritual, magic and ceremony, who lead their followers in war and peace and who, above all, are fighting a battle between addiction to power and morality. This is the story of bushido – the way of the samurai.

Learn about the Tai Ji (Tai Chi) symbol and the Theory of Yin and Yang. See how this ancient theory is a scientific theory compatible with modern scientific understanding. Learn how this theory was understood in the classic literature of the Chinese and its subcultures. Learn that there is a connection with Yoni and Linga of ancient Indian thought. Learn how this theory is essential to a deeper understanding of martial arts and energy arts. The information in this text will help students and teachers of Karate, Kung Fu, Jujutsu, Wushu, Yoga, Qi Gong (Chi Kung), Reiki, and many more.