The Ultimate Guide to Weight Training for Boxing is the most comprehensive and up-to-date boxing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round boxing-specific weight-training programs guaranteed to improve your performance and get you results. No other boxing book to date has been so well designed, so easy to use, and so committed to weight training. This book supplies you with a year-round workout program designed to increase punching speed and power in your jabs, hooks, and uppercuts. Following this program will raise your stamina and endurance which will result in extraordinary footwork that will have you dancing around opponents and hitting them with sharp combinations until the final bell. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

An easy-to-understand, fully illustrated guide to health and fitness with the art of boxing. It will be useful either to the novice fighter or to those looking for a new form of exercise. It explains the equipment, punches and combinations, defensive skills and movement, ring strategy, boxing styles, training techniques, and tricks of the trade.

"The Ultimate Guide to Weight Training for Boxing" is the most comprehensive and up-to-date boxing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round boxing-specific weight training programs guaranteed to improve your performance and get you results. No other boxing book to date has been so well designed, so easy to use, and so committed to weight training. This book supplies you with a yearround workout program designed to increase punching speed and power in your jabs, hooks, and uppercuts. Following this program will raise your stamina and endurance which will result in extraordinary footwork that will have you dancing around opponents and hitting them with sharp combinations until the final bell. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.

Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!

Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.

Successful Boxing is the ultimate training manual for aspiring boxers. This indispensable resource shares tips and suggestions on how to improve skills and maximize performance. With inspiration and advice from World Champions Sergio Martinez, Saul Alvarez, Julio Cesar Chavez Jr. and a foreword by legendary World Champion Juan Manuel Marquez, using the information presented in this book will be just like receiving private sessions with a coach or top performer. These tips and training methods allow you to master the individual nuances of boxing to give you the winning edge. Whether you are new to the sport or a serious competitor, this book will help you reach the next level of skill development.This is the ultimate training manual for aspiring boxers. Superbly illustrated with 360 colour instructional and action photographs. Andy Dumas is a Canadian Boxing Coach who hosts and produces a number of TV fitness and sports shows and Jamie Dumas is a trainer of fitness instructors and develops workshops for fitness clubs.