Is this your life? You've been feeling just plain awful for far too long -- depressed, exhausted, achy, stressed-out, bloated, and forgetful. In fact, you're beginning to find it hard to remember the last time you felt really well -- or even just okay. So you go to the doctor -- perhaps even a series of doctors -- who tell you either that your test results are normal and you're fine or that you have to learn to live with your symptoms. Maybe they even prescribe medications that don't help or that knock you out with side effects. You're fed up. You want your health back. If this sounds familiar, read on. You may be suffering from what Dr. David Edelberg calls the "Triple Whammy" -- a three-pronged assault on body and mind made up of unrelenting stress, low levels of the feel-good brain chemical serotonin, and your ever-shifting hormones. You can benefit from The Triple Whammy Cure, a simple but highly effective three-week plan that can stop this devastating attack and let you feel good again. It's important to take action now because, if Triple Whammy symptoms aren't stopped, Triple Whammy disorders can eventually develop: chronic anxiety, chronic fatigue syndrome, memory loss, PMS, menopause problems, postpartum depression, depression, fibromyalgia, wintertime blues, TMJ, irritable bowel syndrome, brain fog, migraines, sleep problems, overeating, and weight gain. If you've been diagnosed with one or more of these, you can start feeling better soon by following the Three-Week Cure and the special healing path provided for your condition. Author Dr. David Edelberg is a recognized pioneer in treating chronic illnesses and a practicing physician with thirty years of clinical experience. Dr. Edelberg's Triple Whammy Cure is a natural program that provides powerful but easy solutions for each of the three whammies, with steps that include: boosting your serotonin levels without taking an antidepressant, natural supplements backed up by the best studies for smoothing hormonal swings, and a stress-relief menu that's more fun than work. There's also a delicious serotonin-boosting eating plan. And reading his healing paths for Triple Whammy disorders is like having a virtual appointment with Dr. Edelberg. The Triple Whammy Cure is so simple that Dr. Edelberg's thousands of patients wondered how it would work -- until they tried it themselves and felt so much better only twenty-one days later. Case stories in the book show how these patients got their lives back. Now, The Triple Whammy Cure can help you get back your life, too.

First published in 1989, Dan Allender's The Wounded Heart has helped hundreds of thousands of people come to terms with sexual abuse in their past. Now, more than twenty-five years later, Allender has written a brand-new book on the subject that takes into account recent discoveries about the lasting physical, emotional, relational, and spiritual ramifications of sexual abuse. With great compassion Allender offers hope for victims of rape, date rape, incest, molestation, sexting, sexual bullying, unwanted advances, pornography, and more, exposing the raw wounds that are left behind and clearing the path toward wholeness and healing. Never minimizing victims' pain or offering pat spiritual answers that don't truly address the problem, he instead calls evil evil and lights the way to renewed joy. Counselors, pastors, and friends of those who have suffered sexual harm will find in this book the deep spiritual guidance they need to effectively minister to the sexually broken around them. Victims themselves will find here a sympathetic friend to walk alongside them on the road to healing.

"In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what we can do about it. And she presents the first nutritional plan for getting and keeping children healthy - a plan that any family can follow. Maya Shetreat-Klein is an integrative pediatric neurologist with a medical degree from Albert Einstein College of Medicine, Board certified in adult and child neurology as well as pediatrics"--

Winner of four national book awards! Revised First Edition, 2022 Is It You, Me, or Adult ADHD? has helped thousands of readers worldwide to understand how this highly variable syndrome affects them. Professionals and couples who have elevated their lives with its wisdom recommend it to others. In this highly endorsed, clearly written, and comprehensive guide, Gina Pera guides you in making sense of your own Adult ADHD Roller Coaster. She helps you to: —View ADHD as a variable syndrome affecting individuals, not clones —Realize how a later-in-life ADHD diagnosis creates additional issues —Revise misinterpretations of symptoms, forged long ago, that can thwart progress now —Heal poor coping responses and dysfunctional interaction cycles, as individuals and couples —Implement practical supports to completing routine tasks and reaching long-term goals, with teamwork! —Appreciate how poorly managed ADHD can also negatively affect the spouses and other loved ones. —Delve into "denial's" dual nature — physiological and psychological — and reach through it —Adopt proven approaches that remain extremely rare in clinical settings The science has been clear since 1994, when Adult ADHD was declared a medical diagnosis. Still, the public harbors misconceptions, and that means millions suffer needlessly. That includes millions of couples who can't understand why their lives together are so hard—often despite many attempts at therapy. The simple truth is: Everyone knows someone with adult ADHD. Yet we often misattribute the symptoms to anxiety, depression, or even laziness, selfishness, “addictive personality,” or moodiness. Some assume that ADHD means "little boys with ants in their pants." In fact, childhood hyperactivity goes "underground" as the person matures, resulting in a mentally restless state. Meticulously researched and written by Gina Pera, Is It You, Me, or Adult ADHD? helps you recognizing the behaviors where you least expect them and developing compassion for everyone wrestling with unrecognized ADHD symptoms. It also offers: —Explanations from preeminent experts —Plenty of real-life details —Easy-to-understand, detailed advice on the best treatment options and practical solutions. The revolutionary message is one of hope for millions of people—and a joyous opportunity for a better life.

An engaging exploration of the scientific theories and medical conditions relating to stress and an examination of case studies that suggest ways to manage, reduce, and prevent stress in everyday life. Tension and anxiety are normal aspects of modern life, but ineffective stress management can lead to stress disorders, psychological distress, and physical ailments. An ideal resource for students researching the impact of stress on both physical and psychological health, this comprehensive two-volume set addresses scientific theories about stress, describes common symptoms and effects, identifies various sources of stress, explains how to identify and assess stress levels, and shares effective coping skills as well as strategies for preventing, managing, and reducing stress. More than two dozen contributors share their combined expertise, covering topics such as cognitive and behavioral theories and explanations of stress, the physical symptoms and effects of being subjected to stress, factors involving lifestyle and parenting styles, effective and ineffective coping methods, and finding support in mitigating stress. The set also supplies 20 personal accounts of stress, offers sidebars throughout its pages that present additional information about interesting related topics, and presents primary sources and statistics to encourage students to use their research and critical thinking skills.

Make your garden a healing place. If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific chronic health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book, you will learn from Shawna's life-changing garden experience how to create your own Wellness Garden—and gain the healthier lifestyle you desire and need. Shawna's Wellness Garden Program: Grow and eat produce with specific healing benefits Use ergonomic tools and methods to redefine garden chores as beneficial exercise Redesign your garden as a space for beauty and relaxation

Dozens of delicious kitchen-tested vegetarian and vegan recipes from the Chicago Tribune’s “Veggie Cook”! Good Eating’s Vegetarian Cooking presents exciting yet simple vegetarian and vegan recipes selected or created by Kay Stepkin, author of the “Veggie Cook” column for the Chicago Tribune. Along with each recipe is an explanation of why Stepkin chose it for the column, often including dietary benefits, the origin of the dish, and how the flavors complement one another or the time of year. Organized by course, this book makes it easy to find the vegetarian or vegan dish you're looking for. Good Eating’s Vegetarian Cooking includes interesting information on the origins of most of its dishes and discusses which ingredients contain important nutrients to supplement plant-based diets. Hearty recipes based off rice and beans are included, along with more exotic global dishes and decadent desserts. Good Eating’s Vegetarian Cooking is a guide to everyday vegan and vegetarian cooking. It includes dishes from many cultures, as well as methods for making more traditional vegetarian dishes exciting. With color photos and nutrition information included, it’s great for vegetarians looking for variety, as well as those who wish to bring more flavorful meatless dishes to their table.