The Teen Relationship Workbook
Title | The Teen Relationship Workbook PDF eBook |
Author | Kerry Moles |
Publisher | Educational Media Corporation |
Pages | 118 |
Release | 2001 |
Genre | Abused teenagers |
ISBN | 9781893277038 |
This workbook is for therapists, counselors, and other professionals working with young people to prevent or end relationship abuse. Designed to teach teens to recognize the warning signs in relationship abuse and develop skills for healthy relationships.
Boundaries in Dating Workbook
Title | Boundaries in Dating Workbook PDF eBook |
Author | Henry Cloud |
Publisher | Zondervan |
Pages | 162 |
Release | 2000 |
Genre | Family & Relationships |
ISBN | 0310233305 |
Cloud and Townsend apply their award-winning boundaries concepts to the dating relationship. This workbook helps readers work through the principles in "Boundaries in Dating" to make the dating arena a more satisfying, productive one. Those in the dating phase can learn to enjoy its benefits to the fullest, increasing their ability to find and commit to a marriage partner.
Relationship Skills 101 for Teens
Title | Relationship Skills 101 for Teens PDF eBook |
Author | Sheri Van Dijk |
Publisher | New Harbinger Publications |
Pages | 210 |
Release | 2015-03-01 |
Genre | Young Adult Nonfiction |
ISBN | 1626250545 |
In Relationship Skills 101 for Teens, Sheri Van Dijk—author of Don’t Let Your Emotions Run Your Life for Teens—offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren’t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging. This book outlines three core skills to help you manage your emotions and create better relationships. First, you’ll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you’ll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you’ll learn powerful skills to regulate your emotions so you don’t end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away. Like most teens, you want to make and keep friends. You also want to date! And you’d probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life—well beyond your teen years. Why not get started now?
The Intuitive Eating Workbook for Teens
Title | The Intuitive Eating Workbook for Teens PDF eBook |
Author | Elyse Resch |
Publisher | New Harbinger Publications |
Pages | 288 |
Release | 2019-04-01 |
Genre | Young Adult Nonfiction |
ISBN | 168403146X |
A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body’s natural hunger and fullness cues. Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren’t alone. Sometimes, when we’re not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits? With this breakthrough workbook, you’ll learn to notice and respect your body’s natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills. Whether you’re a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource.
The Ultimate Self-Esteem Workbook for Teens
Title | The Ultimate Self-Esteem Workbook for Teens PDF eBook |
Author | Megan MacCutcheon |
Publisher | Rockridge Press |
Pages | 0 |
Release | 2019-10-01 |
Genre | Young Adult Nonfiction |
ISBN | 9781641526104 |
Take on the world with confidence and positivity―a guide to self esteem for teens Sometimes, feeling self-confident and secure seems impossible, especially if you’re a teen dealing with school, friends, family, and other challenges that can affect how you see yourself. This workbook helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving who you are. This supportive self esteem workbook includes: More than 50 different exercises―Get to know yourself with quizzes, journal prompts, checklists, and more that help you set goals, work through insecurities, and find out what makes you feel strong. True stories from other teens―Feel less alone when you read real-life anecdotes from your peers, along with a Q&A section full of bonus advice. The power to change—Self esteem is like a muscle, and practicing with this workbook will help you build your confidence, stay resilient, and focus on the future. Strengthen your self esteem and overpower insecurity with the exercises in The Ultimate Self-Esteem Workbook for Teens.
The 7 Habits of Highly Effective Teens: Workbook
Title | The 7 Habits of Highly Effective Teens: Workbook PDF eBook |
Author | Sean Covey |
Publisher | Mango Media Inc. |
Pages | 57 |
Release | 2015-11-15 |
Genre | Self-Help |
ISBN | 1633533999 |
This completely updated and redesigned personal workbook companion to the bestselling The 7 Habits of Highly Effective Teens provides engaging activities, interactives and self-evaluations to help teens understand and apply the power of the 7 Habits. Sean Covey's The 7 Habits of Highly Effective Teens has sold more than 2 million copies and helped countless teens make better decisions and improve their sense of self-worth. Pairing new interactives with modern explanatory graphics, The 7 Habits of Highly Effective Teens workbook reaches today’s teen generation effectively.
The Domestic Violence Survival Workbook
Title | The Domestic Violence Survival Workbook PDF eBook |
Author | John J. Liptak |
Publisher | |
Pages | 0 |
Release | 2009 |
Genre | Family violence |
ISBN | 9781570252310 |
Domestic abuse is very complex and can take many different formsphysical, sexual, psychological, emotional and verbal. The five sections of the workbook help participants learn skills for recognizing and effectively dealing with abusive relationships. The self-assessments, activities and educational handouts are reproducilbe.