Millions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind the bestselling series turns its nutritional savvy to the best place in the world for you to strip away extra pounds, take control of your health, and put money back in your own pocket: your own kitchen. Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than David Zinczenko and Matt Goulding. Their response: Learn to cook all your favorite restaurant food at home—and watch the pounds disappear! Make no mistake—this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds—sometimes thousands—of calories by recreating America’s most popular restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita. Other priceless advice includes: • The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips • Scorecards that allow you to easily compare the nutritional quality of the carbohydrates, fats, and proteins in every meal you eat • The truth about how seemingly healthy foods, such as wheat bread, salmon, and low-fat snacks, may be secretly sabotaging your health

In this guide M.J. Wilson explains: How to choose the right major and school; how to deal with difficult professors and impossible exams; how to keep from changing your major again (and again, and again!); how to reduce test stress, improve your G.P.A. and graduate on time; how to handle being homesick, lovesick and lonely; how to leave a legacy, improve your resume and make a grand exit!

Successful study is dependent on effective study skills. Yet many students are never taught how to study, and many are anxious about their ability to develop the necessary skills required to complete their course. All students can learn how to study. It is not a skill reserved for the select few. With a little information, guidance and advice all students can discover how to study and improve the marks on their course. This book is aimed at students at almost every level, including college and university, adult learners, and students on correspondance and distance learning courses. It includes:- * preparing for, taking and passing examinations * how to read for study efficiently and effectively * how to hypothesise, theorise, critique and analyse * improving your mathematical and scientific skills * completing projects and assignments * how to get the most out of lectures, tutorials, classes and seminars * time management, organising yourself and building motivation * ways you can improve your marks *Quotations, case studies, exercises and useful tips are also included, along with information about study skills websites, software and online tools.

This book is aimed at students at almost every level, including college and university, adult learners, access students and students on correspondence and distance learning courses. It will be particularly valuable for those who have been out of a learning situation for some time and are lacking the confidence to re-enter the educational environment. The book covers all aspects of study skills, from improving reading, writing, listening and thinking skills, to knowing how to study independently, conduct research and take tests and examinations.The user-friendly and accessible format enables readers to dip in and out of the book whenever they need to brush up on a particular skill.It also includes uesfeul exercises, addresses, websites and further reading for those who wish to follow up the information provided in the book.

Moving out of the safety of home is hard enough without having to worry about tuition fees, student loans and existing on a tight budget. Recent studies show that it now costs up to -30,000 for a student to attend university and, as a result, many graduates begin their career in debt. Manage Your Student Finances Now! is a practical and realistic guide for students and their parents, providing intelligent and objective advice covering all aspects of student finance. Whether you are choosing a bank account, paying for your accommodation or concerned about your student loan, Keith Houghton has the money-saving answers. Including:--Information for English, Welsh, Irish and Scottish and overseas students--The latest information on grants, fees and loans--How to increase your income while at university and college--How to deal with debt problems --Post-university advice

Students today are faced with ever-rising costs of tuition, and the decisions made as to how to pay for school can be some of the most important a young person makes. The costs for college or university are prohibitive to some and very intimidating to others. It is critical for students to have a handle on their finances, have a plan to eliminate these fears and embark on a life of financial freedom. The Canadian Student Financial Survival Guide will show them how to do this. The Canadian Student Financial Survival Guide covers topics such as student loan applications, financing their education, credit-card issues, car leasing vs. car buying, accommodation and many other issues for students faced with their first major financial decisions.

An updated edition of the best-selling book for teacher success in the classroom Designed for new and experienced teachers alike, this thoroughly revised and updated edition offers a value-packed, practical source of ready-to-use tips and strategies for meeting the challenges teachers face everyday while organizing and managing a classroom. The third edition includes entirely new sections on teaching English language learners, inquiry-based learning, building positive teacher-student relationships, wrapping up the school year, and much more. The book also features many new forms, pre-written letters, checklists, and reproducibles, along with bonus forms and reproducibles that are available for free download from the web. Includes tools and techniques proven to help teachers succeed in the classroom Contains new sections on teaching English language learners, teacher-student relationships, inquiry-based learning, and more Many handy reproducible forms, handouts, and checklists Includes access to free downloadable bonus material on the web, including pre-written letters, reproducible forms, and worksheets