The Surf Girl Guide To Surf Fitness
Title | The Surf Girl Guide To Surf Fitness PDF eBook |
Author | Lee Stanbury |
Publisher | Orca Publications |
Pages | 0 |
Release | 2015-11-26 |
Genre | Sports & Recreation |
ISBN | 9780956789372 |
Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Guide To Surf Fitness is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there's advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there's a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you'll find instructional tips covering fundamentals like popping up, taking off and bottom turning. Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. The Surf Girl Guide To Surf Fitness will motivate you to improve your surfing, catch more waves, and have more fun. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!
The Complete Guide to Surf Fitness
Title | The Complete Guide to Surf Fitness PDF eBook |
Author | Lee Stanbury |
Publisher | Orca Publications |
Pages | 0 |
Release | 2011-05-01 |
Genre | Sports & Recreation |
ISBN | 9780952364665 |
The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers. There’s no need to join a gym as all the exercises can be done at home.
The Surf Girl Handbook
Title | The Surf Girl Handbook PDF eBook |
Author | Louise Searle |
Publisher | Orca Publications |
Pages | 0 |
Release | 2011-08-15 |
Genre | Sports & Recreation |
ISBN | 9780952364610 |
The Surf Girl Handbook will teach you everything a girl needs to know, from mastering the waves to becoming a standout at your local break. There's detailed information about getting started, understanding how waves work, the equipment to buy, and how to perform manoeuvres. You'll soon be ripping with the best of them!
The Surf Girl Handbook
Title | The Surf Girl Handbook PDF eBook |
Author | Louise Searle |
Publisher | Orca Publications |
Pages | 0 |
Release | 2016-08-01 |
Genre | Sports & Recreation |
ISBN | 9780956789389 |
This new edition of the The Surf Girl Handbook has been revised and updated with fresh photos and additional sections. Whether you're a complete beginner or a standout ripper at your local break, The Surf Girl Handbook will help you to take your surfing to the next level. Packed with practical information, stunning photos and insider tips from the pros, The Surf Girl Handbook is an essential reference for any surf girl. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book! "The book isolates the key maneuvers and breaks them down, offering just the right amount of guidance so as not to make it too confusing," writes top Australian surfer Sally Fitzgibbons in the foreword. "The photos really get your adrenaline pumping. The Surf Girl Handbook will inspire you to get out there and do it yourself." Packed with more than 500 color photos, the book includes sections on fitness, diet, travel, equipment, swell prediction, surfing etiquette, technique and the ocean environment.
Fit to Surf
Title | Fit to Surf PDF eBook |
Author | Rocky Snyder |
Publisher | International Marine/Ragged Mountain Press |
Pages | 160 |
Release | 2003-06-23 |
Genre | Sports & Recreation |
ISBN | 9780071419536 |
Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
Advanced Surf Fitness for High Performance Surfing
Title | Advanced Surf Fitness for High Performance Surfing PDF eBook |
Author | Lee Stanbury |
Publisher | Orca Publications |
Pages | 0 |
Release | 2014-12-15 |
Genre | Sports & Recreation |
ISBN | 9780956789396 |
Aimed at surfers of all ages and abilities, Advanced Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.
Surf's Up
Title | Surf's Up PDF eBook |
Author | Louise Southerden |
Publisher | Allen & Unwin |
Pages | 273 |
Release | 2008-12-01 |
Genre | Sports & Recreation |
ISBN | 1741768314 |
Women's surfing is booming as never before. Written with the passion that comes from over a decade of living the surfing life, Surf's Up is the world's first learn-to-surf book for girls. It takes you through practicalities such as getting over your fear of sharks and buying your first surfboard. There are chapters on finding the right waves to surf, paddling out and standing up, as well as information on how to take your surfing to the next level. Louise Southerden has brought her love of surfing to every page, and offers up a glimpse of surfing subculture, surf lingo and the rules of the waves. She also includes quotes from surfer girls who have survived the learning-to-surf journey.