Absolutely Everything You Need To Know About Growing Healthy Superfood Vegetables In Your Own Backyard.What are Superfood Vegetables? Superfood Vegetables are vegetables that are packed with phytochemicals or phytonutrients. The Superfood Gardener shows you how to take control of you and your family's health by showing you the simple step by step process to producing an abundance of healthy, nutritious vegetables in your own garden.In this book you will learn:The importance of growing your own Superfood Vegetables.Commercial grower secrets exposed.Personal Stories about the impact of poor nutrition on children.Why large commercial corporations control the food industry.Which vegetables may help prevent or reduce serious health problems.How to grow Superfood Vegetables at home with minimal time, effort and low impact on the environment

Grow your own bountiful harvest of super-healthy, super-delicious produce with this illustrated gardening guide. Superfoods are a key ingredient for a healthy lifestyle. They are an excellent, low-calorie source of essential nutrients believed to prevent cancer and heart disease. And there’s no better way to get fresh, organic superfoods than to grow them yourself! Whether you have a tiny yard or plenty of space, starting your own superfood garden is easy with the time-tested techniques in this step-by-step guide. Urban gardening expert Will Cook explains everything from planting and fertilizing to proper watering and plant maintenance.

A handy pocket-size guide to natural remedies from your garden and store-cupboard for complaints ranging from coughs and colds to aches and pains that allows you to save money and avoid taking mass-produced chemicals on a regular basis. Fiann gives simple step-by-step instructions to make straightforward salves and ointments, teas, rinses and syrups that will fill the first-aid cupboard, as well as identifying plants that can be used straight away with no preparation required. Fiann's singular knowledge of the properties and uses of herbs, fruit and flowers from the garden makes fascinating reading, as well as having extensive practical applications.

Superfoods from the Garden is the latest--and most important--book by Michael van Straten, the bestselling author and one of the most respected names in the world of complementary medicine and natural health care. A lifelong believer that good health comes first and foremost from the food you eat, in this book Michael brings together his three passions--spreading the word on good health the natural way, organic gardening, and producing fantastic meals from freshly harvested food. With chapters devoted to each fruit and vegetable family, Michael begins by detailing the different health benefits of each food--for example, did you know that a generous serving of fresh peas supplies all the vitamin B1 you need for a day, or that leeks have a strong antibacterial effect and offer protection against stomach cancer? Once you have decided which crops to grow, Michael explains how to cultivate and nurture your plants. As a dedicated organic gardener, Michael offers tips, techniques, and shortcuts to help you to achieve the best harvest ever. Finally, each chapter concludes with a great collection of recipes, all devised to capture the goodness of the ingredients. * This is the book for anyone who wants to eat better and boost their immunity to disease and infection. * Includes a wealth of useful tips and techniques on growing your own organic crops as well as delicious recipes to use with your produce. * Michael van Straten is one of the best-known names in the world of complementary medicine and natural health care.

“A breakthrough book. No comprehensive horticultural library should be without it.” —American Gardener When we use chemical fertilizers, we injure the microbial life that sustains plants, and then become increasingly dependent on an arsenal of toxic substances. Teaming with Microbes offers an alternative to this vicious circle, and details how to garden in a way that strengthens, rather than destroys, the soil food web. You’ll discover that healthy soil is teeming with life—not just earthworms and insects, but a staggering multitude of bacteria, fungi, and other microorganisms. This must-have guide is for everyone, from those devoted to organic gardening techniques to weekend gardeners who simply want to grow healthy plants without resorting to chemicals.

From Minnesota to Moscow — how to grow fresh figs in cold climates Growing Figs in Cold Climates is a complete, full-color, illustrated guide to organic methods for growing delicious figs in cold climates, well outside the traditional hot, arid home of this ancient fruiting tree. Coverage includes: Five methods for growing figs in cold climates including overwintering Cultivar selection for cool and cold climates Pruning techniques for a variety of methods of growing figs in cold climates Pest problems and solutions Harvesting, including ways to speed ripening, identify ripe fruit, and manage an overabundance Small-scale commercial fig production in cold climates. Fresh figs are juicy, full-bodied, and filled with a honey-sweet flavor, and because truly ripe figs are highly perishable, they are only available to those who grow their own. By choosing the right cultivars and techniques, figs can be grown across cool and cold growing zones of North America, Europe, and beyond, putting them within reach of almost every gardener. Easy and delicious — if you can grow a houseplant, you can grow a fig.

You can easily grow superfoods in your garden and quickly prepare and serve them in minutes. Superfoods are high in nutritional value and provide important chemical compounds-called phytochemicals-that fight disease and improve health. I Believe Every Person On This Planet Can Grow Healthy Food Using These Proven Gardening Techniques You could be just months away from a harvest of delicious, fresh organic superfoods. Learn how to: -Grow the Most Nutritious Food for Your Family -Grow Vegetables And Fresh Food In Your Garden -Fertilize, Water, and Care For Your Plants Easily -How To Start A Garden For Beginners -Your Beautiful Garden is Just Around the Corner If you're looking for gardening books on kindle and you're ready to start a super-food garden, this is the book for you!