Combining decades of Eastern and Western contemplative practice with scientific research, this interfaith journey examines the commonalities in the scriptures, writings of key mystics and core practices of Christianity, Islam and Hinduism in order to illuminate a universal path of divine love that leads to union with God.

This interdisciplinary study explores what major spiritual traditions say in text, tradition, and current practice about criminal justice in general and Restorative Justice in particular. It reflects the close collaboration of scholars and professionals engaged in multifaith reflection on the theory and practice of criminal law. A variety of traditions are explored: Aboriginal spirituality, Buddhism, Chinese religions, Christianity, Hinduism, Islam, Judaism, and Sikhism. Drawing on a wide range of literature and experience in the field of Restorative Justice and recognizing the ongoing interdisciplinary research into the complex relationships between religion and violence, the contributors clarify how faith-based principles of reconciliation, restoration, and healing might be implemented in pluralistic multicultural societies.

It has been suggested that 'spirituality' has become a word that 'can define an era'. Why? Because paradoxically, alongside a decline in traditional religious affiliations, the growing interest in spirituality and the use of the word in a variety of contexts is a striking aspect of contemporary western cultures. Indeed, spirituality is sometimes contrasted attractively with religion, although this is problematic and implies that religion is essentially dogma, moralism, institutions, buildings, and hierarchies. The notion of spirituality expresses the fact that many people are driven by goals that concern more than material satisfaction. Broadly, it refers to the deepest values and sense of meaning by which people seek to live. Sometimes these values are conventionally religious. Sometimes they are associated with what is understood as 'the sacred' in a broader sense - that is, of ultimate rather than merely instrumental importance. This Very Short Introduction, written by one of the most eminent scholars and writers on spirituality, explores the historical foundations of the thought and considers how it came to have the significance it is developing today. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

Always wanted to know how to easily use sound healing to your benefit but never knew where to start? Keep reading. In this fast-paced world, anxiety & stress are on the rise. While some people worry about their jobs, others deal with relationships or health issues. When people look for solutions to reduce these problems, they are often prescribed medicine. Unfortunately, addressing the source of the problem can go beyond such medication & requires a deeper dive. Alternate medicine is older than scientifically proven medical knowledge & practice. Based on the longevity of cultures spanning centuries, scores of tribes, villages, & civilizations have always had their own forms of medicine & therapeutic treatment. The gentle sounds of nature, or the ones made by human vocals & manmade instruments, can create soothing vibrations that help settle our bodies & calm our minds. Vibrations work because the body is made up of 75% water. Water is a great conductor of sound vibrations. These vibrations travel through our body, & clear up blocks in certain areas by promoting energy flow. Want to know how easy it is to use sound healing to your benefit? Sit with your legs crossed & your back erect. Place the back of your right palm onto your left palm & position your hands in front of your belly. Close your eyes & center in on your breathing. Sense the vibrations running along your body. Breathe in & count slowly to five. Now exhale while counting to six. Now, on the next exhale, chant, “Aaah.” You will be able to feel your abdomen vibrating. Inhale slowly & as you breathe out, this time, chant “Oooh” & concentrate on your chest & neck vibrating. Now take a deep breath & chant “Mmm” as you breathe out. Relax for a few seconds before putting it all together. On the next exhale, start with “Aaah” & melt the sound into “Oooh.” The first part will last longer than the second. End with “Mmm.” Breathe in & repeat as many times as you feel comfortable, & try to increase the length of your breaths each time. As we can see, sound healing can be easily practiced at home by anyone. We all require healing in some aspect of our lives. Make these a habit, & you may notice a difference in your life. Here's just a tiny fraction of what you'll discover: A chakra breakdown to understand where to focus your healing energies The simple reason why vibration works to clear up energetic blocks The fastest way to relax that’s not technique based Why living in a concrete, urban area at all times can be causing damage Why a brisk walk out of your front door could expedite your sound healing journey A treasure-trove of *bonuses*, including a companion video course with over 4.5 hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & so much more. & much, much more… You do not need to be a yoga master, a daily meditator, or an expert in all spiritual things to benefit from sound healing; you just need an open mind & a willingness to learn! Sound Healing is a helpful little guide to assist you in taking your first steps into the world of vibration, & provide you with a loving hand into what can otherwise seem like an intimidating & inaccessible world. Take a second to imagine how you'll feel once you're able to easily use the power of sound to reach your full potential. Imagine how your body, mind, & soul will feel once you align your energy centers & channel unlimited loving, creative, & intuitive energy. So, if you have a burning desire to reap the amazing benefits of sound healing, then turn the first page.

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