The South Beach Diet Supercharged
Title | The South Beach Diet Supercharged PDF eBook |
Author | Arthur Agatston, M.D. |
Publisher | Macmillan |
Pages | 356 |
Release | 2009-04-28 |
Genre | Health & Fitness |
ISBN | 9780312559953 |
Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
The South Beach Diet Cookbook
Title | The South Beach Diet Cookbook PDF eBook |
Author | Arthur Agatston |
Publisher | Rodale |
Pages | 354 |
Release | 2004-04-13 |
Genre | Cooking |
ISBN | 1579549578 |
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
The South Beach Diet Super Quick Cookbook
Title | The South Beach Diet Super Quick Cookbook PDF eBook |
Author | Arthur Agatston |
Publisher | Rodale Books |
Pages | 322 |
Release | 2010-05-11 |
Genre | Cooking |
ISBN | 1605290912 |
Make fast food superhealthy with hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes: • Grab-and-Go recipes for healthy eating on the go • Cook Once, Eat Twice dishes that maximize your time in the kitchen • Recipes for Two that minimize waste and leftovers • Nearly instant recipes that are ready in 15 minutes or less • Tips for Super-Quick, Budget-Conscious Shopping • Ideas for getting the most out of your pantry and freezer
The South Beach Diet Good Fats, Good Carbs Guide
Title | The South Beach Diet Good Fats, Good Carbs Guide PDF eBook |
Author | Arthur Agatston |
Publisher | Rodale |
Pages | 158 |
Release | 2004-01-17 |
Genre | Health & Fitness |
ISBN | 9781579549589 |
A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.
The South Beach Diet Supercharged
Title | The South Beach Diet Supercharged PDF eBook |
Author | Arthur Agatston |
Publisher | Pan Macmillan |
Pages | 340 |
Release | 2010 |
Genre | Cooking |
ISBN | 9781905744602 |
With the publication of "The South Beach Diet," renowned Miami cardiologist Dr. Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter--for life.
The South Beach Diet
Title | The South Beach Diet PDF eBook |
Author | Arthur Agatston |
Publisher | Macmillan |
Pages | 356 |
Release | 2005-04-19 |
Genre | Health & Fitness |
ISBN | 9780312991197 |
A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.
The South Beach Diet
Title | The South Beach Diet PDF eBook |
Author | Arthur Agatston |
Publisher | Rodale Books |
Pages | 322 |
Release | 2003-04-05 |
Genre | Health & Fitness |
ISBN | 1605292842 |
Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet