From Ammo to Zig-Zag, many of the words we use today were invented in the First World War. They provide a unique insight into the experience of the war, and the inventiveness and humour of ordinary soldiers

'Be part of history, walk a frontier lost for over fifteen hundred years.' The Western Hadrianic Frontier of the Roman Empire is little known by the general public. Until recently the frontier was viewed as merely a series of forts with a fluid means of defence and administration between them, and the public was understandably drawn to the physical remains of Hadrian's Wall crossing from Bowness-on-Solway to Wallsend. Archaeologists have always known different, and it is only now that they are beginning to shout from the rooftops that the Western Frontier is as important as the stones that cross the Pennines. Fortunately, through the efforts of a small band of archaeologists and Historic England, the public perception is changing. There is a wealth of magnificent and diverse scenery and amazing archaeology which rivals the better-known sites along the Hadrian's Wall. Walking the frontier offers opportunities for personal adventure and discovery. There is plenty of variety in the west; catch a train or bus, buy local produce, enjoy a beer and a good bed, but most of all enjoy the quest. This fully updated and illustrated guide offers the walker an insight into this relatively unknown world – one that still has much to reveal.

The coastline of Cumbria stretches for almost two hundred miles from Morecambe Bay to the Solway Firth and passes through the beautiful Lake District National Park.The Cumbria and Lake District Coast provides suggestions for places to visit along the coast, including picturesque harbours, stately homes, museums and seaside resorts. Readers will also discover less well-known sights such as medieval buildings, lighthouses and stone circles. The Lancashire shores of Morecambe Bay and the Scottish shores of the Solway Firth are included too. For those interested in the history of the coast, there is an introduction to the role of coastal trade through the centuries. Topics include the Roman coastal defences that once extended to Maryport beyond Hadrian's Wall, how mining contributed to the growth of ports such as Barrow, Millom and Workington, and the canals that linked ports at Lancaster, Ulverston and Carlisle to the shore. For wildlife enthusiasts, the book highlights the many nature reserves that dot the shoreline and the varied habitats that are found, such as sand dunes, lowland raised mires and spectacular sea cliffs. There are also tips on watching waterbirds, for which Morecambe Bay and the Solway Firth are famed, and on where to see seals and tidal bores such as the Arnside Bore. With stunning colour photographs, The Cumbria and Lake District Coast is a must-read for travellers and local residents alike. It will also be of interest to walkers along the England Coast Path, a fabulous new long-distance trail which is due to be completed shortly.

This guidebook follows the continuous 298km (182 mile) walking route from Silverdale, on Morecambe Bay, towards Gretna on the Scottish border. The route links a number of gems of landscape, wildlife, archaeology and history along this often little-known coastline. A walk of 10?14 days suitable for all levels of ability.