Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success. 'A new way to tackle life's challenges. Teaches you to get the best out of yourself' Red Use your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve. Do you make poor choices when tired or stressed? Is happiness perpetually out of reach? Have you lost direction? The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions. By managing your SHED you will: · Stop being your own worst enemy · Recognise internal warning signs · Turn negative emotions and thoughts into positive ones · Make better decisions when it matters Based on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.

Make 2019 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success. 'A new way to tackle life's challenges. Teaches you to get the best out of yourself' Red Use your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve. Do you make poor choices when tired or stressed? Is happiness perpetually out of reach? Have you lost direction? The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions. By managing your SHED you will: · Stop being your own worst enemy · Recognise internal warning signs · Turn negative emotions and thoughts into positive ones · Make better decisions when it matters Based on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.

Outlines organizational to steps through which anyone weighed down by physical and mental clutter can revamp careers, relationships, and other life areas, and offers a four-step program for eliminating mess, prioritizing, and renewing one's motivation.

Break out of blocks with split-shed weaving. This technique gives any weaver with a 4-shaft loom the ability to weave pictorial imagery using continuous wefts without the need for complicated equipment, pick-up sticks, dobby mechanisms, graphed designs, or warp thread counting. One can weave structures that include variations of twills, tied weaves, double weft-faced weaves, taqueté, samitum, Bronson, double weave, lampas, piqué, waffle and more! Every pattern is accompanied by color images with detailed enlargements. Easy-to-understand drafts include drawdowns that illustrate all possible pattern combinations, as well as tie-up and treadling diagrams for jack, direct tie-up, table, countermarch and counterbalance looms.The beginning chapters are designed to allow the weaver to create a multi-pattern sampler on a single warp. The book progression enables one to advance from one shuttle structures to two-shuttle weaves, then to multi-shuttle weaving, allowing the weaver to mix colors and create shading. The book includes simplified treadling instructions for several loom types that can be copied and attached to the loom for easy reference while weaving. There are also instructions for creating a cartoon that remains flat and that will not wrinkle when beating.Deborah Silver is an artist, author, and weaving instructor. Her weavings employ the split-shed technique, transforming traditional pattern structures into a signature method of hand-weaving. All weft yarns travel from selvedge to selvedge, differentiating this cloth from tapestry. Her past works have been inspired by the increased cross-culturalism in the world which has been facilitated by technology. Her recent art is drawn from American women's history and from memorials found in old cemeteries. Deborah's weavings have been shown in numerous local and international juried exhibitions, receiving many awards, including the Complex Weavers Award and First Place at "Complexity 2018: Innovations in Weaving". She received a Cleveland Jewish Arts and Culture Fellowship award in 2015, and an Ohio Arts Council Individual Excellence Award in 2019.Deborah continues to explore the many facets of split-shed weaving in her art, discovering new ways to combine her imagery with pattern structures.

"Outdoor buildings for work, rest, and play"--Jkt.

In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Recalling an earlier era when cooks relied on sight, touch, and taste rather than cookbooks, the author encourages readers to rediscover the lost art of preparing food and use their imagination in the kitchen.