Discover 50 fabulous, sculpting exercises for the upper and lower body with all the equipment you need to perform them: two safe, portable giant rubber bands-"a gym in a pocket." Illustrated with clear, step-by-step photographs, the exercises in this book trim thighs and buttocks; strengthens backs, arms, and shoulders; streamlines calves, smoothes midriffs and hips. Because muscles work twice as hard as they would without the band, results are visible after only three weeks of working out for as little as ten minutes a day. Complete with health and diet tips, exercise variations, and five compete workouts-including a beginner's program, a ten-minute program, and an advanced program--The Rubber Band Workout is the perfect, affordable solution for people who want a great body but have little time to spend getting it.

Unleashing the Power of Rubber Bands is an engaging and insightful look into the qualities, attributes, and practices that turn ordinary leaders into extraordinary ones. Nancy Ortberg's unique twist on vision casting; managing tensions; nurturing healthy conflict; motivating those around you; fostering creativity, passion, and trust is unlike anything you've ever read before! At times challenging, at times candid, but always inspiring, Unleashing the Power of Rubber Bands will bring out the best in even the most seasoned leaders.

A little boy decides to find out how far a rubber band will stretch.

Rubber-band jewellery - the coolest thing around, and so simple to make! Everyone's crazy for rubber-band jewellery! Discover how to make 35 fantastic designs for yourself and your friends. All you need to make basic bracelets are colourful rubber bands, a loom that you can make yourself, a hook and a clip - it's that simple! The patterns in this book show you how to make a whole host of different items that you can customise by choosing your own colourways. Every one of these projects, from a pretty diamond bracelet to a chic pinstripe bracelet, and from a fabulous kaleidoscope bracelet to cute ladybird and bee bracelets, will inspire you to get crafting. Start out with Easy-Peasy Bracelets, and, as your skills improve, try some of the Craftier Bracelets. Then, why not make some Awesome Accessories? You'll find a headband, earrings, keyring, charms and more. It's so easy to create these fun bracelets and accessories. All the projects have clear step-by-step illustrated instructions, so you'll be an expert in no time!

The story of the final recordings of one of the greatest jazz musicians of the twentieth century

Are you ready to make the most awesome, fun bracelets EVER? Then jump into Totally Awesome Rubber Band Jewelry! With this new book and your Rainbow Loom®, Cra-Z-LoomTM, or FunLoomTM, you can make all of the cool rubber band accessories that are driving the hottest crafting craze in years. Enjoy hours of creative fun with this ultimate guide to stretch band looms. Totally Awesome Rubber Band Jewelry is packed with 12 original projects, more than 200 full-color photos, and dozens of clear, easy-to-follow loom diagrams. Totally Awesome Rubber Band Jewelry shows you everything you need to get the most out of your loom. You’ll learn to create completely colorful and super stylish bracelets, earrings, belts, and more in just minutes. Step out in style with the Hippie Belt, show off your skills with the Zipper Bracelet, and embellish your journals, bags, and barrettes with Flower Charms. The possibilities are endless!

Part craft book, part activity book, Rubber Band Mania offers hours of creative fun for boys and girls of all ages! Now you can make more than just a simple bracelet! This book is packed with ways to use rubber bands to make bracelets, belts, desk organizers, toys, musical instruments, art projects, and much more. Peppered through the pages are fun and interesting facts and trivia about rubber bands.