Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format

This work aims to offer in a single volume, a comprehensive guide to healthy travel. The first section offers useful pre-travel information on such topics as inoculations and a suggested medical kit. There is also a section aimed at travellers with special needs, including the female, pregnant or diabetic traveller. There is an A to Z of diseases and health risks, detailing symptoms and treatments, a section on which health risks are most common in each part of the globe and how best to prepare for them, and a directory of health contacts world-wide, including the latest online services.

Planning a trip around the world? The Rough Guide to First-Time Around the World is loaded with the very latest travel information, from visas and insurance to vaccinations and round-the-world tickets. This guidebook will help you design the best possible trip, with tips on using your phone abroad and guidance on which websites, apps, and travel agencies to use to get the best deals and advice. You'll find insightful information on what to pack and which festivals not to miss, how to stay safe and - perhaps most important - how to get under the skin of a place and meet the locals in a natural way. In addition to an inspirational, full-color "Things Not to Miss" section, The Rough Guide to First-Time Around the World includes regional profiles and maps to help you plan your route and plenty of practical advice to help you save money. This guide has everything you need to make your trip as enriching and memorable as it should be. Make the most of your time with The Rough Guide to First-Time Around the World. Series Overview: For more than thirty years, adventurous travelers have turned to Rough Guides for up-to-date and intuitive information from expert authors. With opinionated and lively writing, honest reviews, and a strong cultural background, Rough Guides travel books bring more than 200 destinations to life. Visit RoughGuides.com to learn more.

The Rough Guide to the Philippines is the ultimate companion for exploring this stunning Southeast Asian archipelago. Discover the Philippines highlights in full-colour with information on everything from the sun-kissed islands of the Visayas to the lagoons of Palawan and the tribal villages of the northern Cordilleras. This revised 3rd edition includes detailed listings and essential information on where to stay -regardless of budget-, where to eat the best Filipino food, where to see the most exuberant festivals and the best places to drink, dance, surf, trek kayak and sail. You'll find updated in-depth coverage of major destinations and new details on emerging destinations in Mindanao. The Rough Guide to the Philippines offers an informative background on Filipino history, culture, society, music and politics, and comes with new maps and plans for every area, to make sure you don't miss the unmissable. Make the most of your holiday with The Rough Guide to the Philippines.

The brand new The Rough Guide to Slovenia is the ultimate travel guide to one of Europe's smallest but most enchanting countries. Discover Slovenia's myriad charms with the help of stunning photography, colour-coded maps and smart recommendations of the best places to eat, drink and stay. Get the lowdown on Ljubljana, one of Europe's greenest and most beguiling capitals. Find detailed practical advice on making the most of Slovenia's extraordinary natural heritage, whether that's kayaking on the Soca river, swimming in Lake Bohinj, hiking through lush pine forests or even skiing. There's expert guidance, too, on exploring Slovenia's magnificent caves, its world-class wine regions and its wonderful spas. With handy itineraries, author favourites and Top 5 boxes picking out the unmissable highlights, The Rough Guide to Slovenia won't let you down. Make the most of your trip with The Rough Guide to Slovenia.

The Rough Guide to Colombia Discover this exciting countrywith the most incisive and entertaining guidebook on the market. Whether youplan to experience the buzz of reborn Medelln, learn salsa in Cali or go diving in gorgeous Providencia, The Rough Guide to Colombia will show you the ideal places to sleep, eat,drink, shop and visit along the way. Independent, trusted reviews written with Rough Guides' trademark blend of humour, honesty and insight, to help you get the most out of your visit, with options to suit every budget. Full-colour maps throughout - navigate the barrios of Bogot or Cartagena's atmospheric Centro Histrico without needing to get online. Stunning images - arich collection of inspiring colour photography. Things not to miss - Rough Guides' rundown of Colombia's bestsights and experiences. Itineraries - carefully planned routes to help you organize your trip. Detailed regional coverage - whether off the beaten track or in more mainstream tourist destinations, this travel guide has in-depth practical advice for every step of the way. Areas covered include: Bogot and around; the Caribbean coast; San Andrs and Providencia; Medelln and the ZonaCafetera; Cali and the southwest; the Pacific coast' Los Llanos and Amazonas. Attractions include: the colonial churches of Popayn; Parque Nacional Natural LosNevados; Bogot's museums; adventure sports in San Gil; the tombs of Tierrandentro; Johnny Cay;Villa de Levya; the statues of San Agustn; Parque Nacional Natural Tayrona; Cartagena's Old Town; Zipaqura Salt Cathedral; salsa in Cali; and Mompox. Basics - essential pre-departure practical information including getting there, local transport, accommodation, food and drink, the media, festivals, sports and outdoor activities, health, culture and etiquette, shopping, travelling with children and more. Background information - a Contexts chapter devoted to history, nature, music, religion and recommended books, plus a Spanish language section and glossary. Make the Most of Your Time on Earth with The Rough Guide to Colombia About RoughGuides: Escape theeveryday with Rough Guides. We are a leading travel publisher known for our"tell it like it is" attitude, up-to-date content and great writing. Since1982, we've published books covering more than 120 destinations around theglobe, with an ever-growing series of ebooks, a range of beautiful, inspirational reference titles, and an award-winning website. We prideourselves on our accurate, honest and informed travel guides.