Real Vitamin and Mineral Book
Title | Real Vitamin and Mineral Book PDF eBook |
Author | Shari Lieberman |
Publisher | Penguin |
Pages | 404 |
Release | 2003 |
Genre | Family & Relationships |
ISBN | 9781583331521 |
Originally published in 1997, The Real Vitamin and Mineral Bookwas one of the first of its kind in the health market. In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals. While implementing the latest research, the authors expertly cut through the confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their diets, and the appropriate dosage. Lieberman and Bruning show how the essential vitamins, minerals, and nutrients can strengthen the immune system, fight illness, slow aging, and maximize health. Included in the book are sample worksheets and supplement checklists to assist readers in incorporating these important, healthful supplements into their busy lifestyles.
The Real Vitamin & Mineral Book
Title | The Real Vitamin & Mineral Book PDF eBook |
Author | Shari Lieberman |
Publisher | |
Pages | 299 |
Release | 1990 |
Genre | Minerals in the body |
ISBN |
The Real Vitamin & Mineral Book
Title | The Real Vitamin & Mineral Book PDF eBook |
Author | Shari Lieberman |
Publisher | Avery |
Pages | 356 |
Release | 1990-07 |
Genre | Family & Relationships |
ISBN | 9780895297693 |
This updated and expanded edition is an all-in-one sourcebook on the vitamins, minerals, and important supplements you need to strengthen your immune system, fight illness, slow aging, and maximize health.In addition to giving detailed factual information on each specific supplement, this book helps you design your own personalized nutrient program based on your health concerns and nutritional needs, and provides a scientifically documented Optimum Daily Intake (ODI) to follow. Included are sample worksheets and supplement checklists to help you incorporate these recommendations into your lifestyle.
The Real Vitamin and Mineral Book, 4th edition
Title | The Real Vitamin and Mineral Book, 4th edition PDF eBook |
Author | Shari Lieberman |
Publisher | Penguin |
Pages | 452 |
Release | 2007-05-03 |
Genre | Health & Fitness |
ISBN | 1101118776 |
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
The Doctor's Complete Guide to Vitamins and Minerals
Title | The Doctor's Complete Guide to Vitamins and Minerals PDF eBook |
Author | Mary Dan Eades |
Publisher | Dell |
Pages | 578 |
Release | 2000-07-11 |
Genre | Health & Fitness |
ISBN | 0440236452 |
Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.
The Essential Guide to Vitamins, Minerals and Herbal Supplements
Title | The Essential Guide to Vitamins, Minerals and Herbal Supplements PDF eBook |
Author | Sarah Brewer |
Publisher | Right Way |
Pages | 314 |
Release | 2013-07-25 |
Genre | Health & Fitness |
ISBN | 0716023695 |
A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
The Complete Book of Vitamin and Mineral Counts
Title | The Complete Book of Vitamin and Mineral Counts PDF eBook |
Author | Corinne T. Netzer |
Publisher | Dell |
Pages | 452 |
Release | 1997 |
Genre | Food |
ISBN |
Updated for 1997 with an easy-to-use index, this book tells readers how to get all of the vitamins and minerals they need from the food they eat--naturally, without taking supplements. It includes listings of both brand-name and generic foods.