The ultimate guide to maximizing the body's ability to heal for anyone who is planning for or recovering from surgery, injury or pregnancy. By understanding the body's marvelous ability to repair and rebuild itself, we can prepare and fine–tune our bodies to optimize our healing potential post surgery. THE RAPID RECOVERY HANDBOOK will provide an understanding of the healing process and the essential tools to make sure self–healing mechanisms are in top working order, covering every repair–related detail a patient needs to know from the planning–for–surgery period through the late stages of recovery at home. Written for a variety of patients dealing with a wide scope of surgeries and injuries, THE RAPID RECOVERY HANDBOOK reveals three practical factors that account for the individualized nature of recovery: nutrition and botanical support (the primary way to prepare for surgery and to enhance healing from injury), physical support (including such beneficial therapies as massage, acupuncture, Reiki, hydrotherapy and others) and mind–body support (including hypnosis and mindful breathing to address the stress response). Complete with a foreword by Dr. Mehmet Oz, the book also has several appendices for lay and science–savvy readers alike.

It only took eight years in the making, but I have finally completed my book on a variety of rapid recovery and healing techniques that I use in my counselling practice and with athletes. Many workshop attendees had asked that I put these techniques in an easy-to-follow format, with an explanation as to why certain things work the way they do. I believe I have now achieved that goal. These methods are helpful for maximising mind/body maintenance by clearing fears, phobias, addictions, obsessions, compulsions, traumas and all forms of self-sabotage. They can help optimize all aspects of our lives and open us to the fullness of life's possibilities.

The twenty-first century is an unpredictable place. While you cannot predict or prevent disasters, you can prepare for them with effort and planning. A quick survey of the headlines for any given day in the twenty-first century will highlight global market-affecting disasters such as superstorms, data breaches, pandemics, system failures, and strikes. With the detailed guidance found in the thoroughly updated version of this handbook, your company’s survival and the speedy resumption of business is all but assured. In The Disaster Recovery Handbook, you will learn how to proactively: Assess risk Create and document recovery procedures Assemble a disaster team Test and debug thoroughly Safeguard vital records, and more! With The Disaster Recovery Handbook by your side--including the third edition’s updates of emerging risks, developments in IT networking, and information security--you can learn how to avoid a great deal of potential trouble for your organization. When unavoidable, unpredictable disasters occur, you will know that you have planned for every contingency and have ensured that your company is responsible, ready, and resilient.

Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

The twenty-first century is an unpredictable place. While you cannot predict or prevent disasters, you can prepare for them with effort and planning. A quick survey of the headlines for any given day in the twenty-first century will highlight global market-affecting disasters such as superstorms, data breaches, pandemics, system failures, and strikes. With the detailed guidance found in the thoroughly updated version of this handbook, your company’s survival and the speedy resumption of business is all but assured. In The Disaster Recovery Handbook, you will learn how to proactively: Assess risk Create and document recovery procedures Assemble a disaster team Test and debug thoroughly Safeguard vital records, and more! With The Disaster Recovery Handbook by your side--including the third edition’s updates of emerging risks, developments in IT networking, and information security--you can learn how to avoid a great deal of potential trouble for your organization. When unavoidable, unpredictable disasters occur, you will know that you have planned for every contingency and have ensured that your company is responsible, ready, and resilient.

This is a must-have reference for materials scientists and engineers in the automotive, aerospace, chemical, chemical process, and power generation industries. Fluoroelastomers are growing as products of choice for critical components such as O-rings, hoses and seals in hostile fluid and temperature conditions.