Basic manual, based on the teachings of the Rambam (Maimonides) and other Chachamim about what, how and when to eat, applied to our days.The Rambam Diet (Maimonides)

The name 'Maimonides' commands the respect of Medical Science some eight hundred years after his passing. This fascinating booklet explores his directives on Healthy Living as found in his magnum opus 'The Mishna Torah, ' and quotes from his work 'Hanhagot Habriut.' The clarity he communicates on diet and emotional healing is astonishing. Included is original research from esoteric sources as well as contemporary medical research that give additional credibility to the sound advice of Maimonides

Maimonides’ On the Regimen of Health was composed at an unknown date at the request of al-Malik al-Afḍal Nūr al-Dīn Alī, Saladin’s eldest son who complained of constipation, indigestion, and depression. The treatise must have enjoyed great popularity in Jewish circles, as it was translated three times into Hebrew as far as we know; by Moses ben Samuel ibn Tibbon in the year 1244, by an anonymous translator, and by Zeraḥyah ben Isaac ben She’altiel Ḥen who was active as a translator in Rome between 1277 and 1291. The present edition by Gerrit Bos contains the original Arabic text, the medieval Hebrew translations and the Latin translations, the latter edited by Michael McVaugh.

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Amazon Best Seller - Scientific Diet Book. "A considerably deeper and more rigorous treatment of the subject than normally offered." - Kirkus Reviews. Hundreds of cutting edge studies backing up the recommendations of Maimonides and the Talmud, 16 charts, 14 graphs/diagrams/pictures, 358 footnote references, a glossary and bibliography.