The Racquetball Instructors Book to Outstanding Nutrition
Title | The Racquetball Instructors Book to Outstanding Nutrition PDF eBook |
Author | Joseph Correa |
Publisher | Createspace Independent Publishing Platform |
Pages | 172 |
Release | 2016-03-29 |
Genre | |
ISBN | 9781530828111 |
The Racquetball Instructors Book to Outstanding Nutrition by Joseph Correa This book will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse.Take your nutrition seriously and see just where it takes you. Increasing your RMR will cause these results: more energy before, during, and after training or competing, increased lean muscle mass, less injuries and muscle cramps, etc.
State-Of-The-Art Nutrition for Racquetball Teachers
Title | State-Of-The-Art Nutrition for Racquetball Teachers PDF eBook |
Author | Joseph Correa (Certified Sports Nutritionist) |
Publisher | Createspace Independent Publishing Platform |
Pages | 320 |
Release | 2016-02-26 |
Genre | |
ISBN | 9781530306879 |
State-Of-The-Art Nutrition for Racquetball Teachers by Joseph Correa By reading this book you will learn how to add lean muscle mass which will increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. People who increase their RMR will find they are able to: - add more lean muscle mass. - reduce injuries and muscle cramps. - focus for longer periods of time. - reduce fat at an accelerated rate. This book will also show you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. RMR is your greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. Joseph Correa is a certified sports nutritionist and a professional athlete.
The Racquetball Parent's Guide to Improved Nutrition by Boosting Your Rmr
Title | The Racquetball Parent's Guide to Improved Nutrition by Boosting Your Rmr PDF eBook |
Author | Joseph Correa (Certified Sports Nutritionist) |
Publisher | Createspace Independent Publishing Platform |
Pages | 180 |
Release | 2016-01-28 |
Genre | |
ISBN | 9781523751075 |
The Racquetball Parent's Guide to Improved Nutrition by Boosting Your RMR will show you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. RMR is your greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. This book will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you. When you increase your RMR you will find you: - Have more energy before, during, and after training or competing. - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and are better able to stay concentrated for longer periods of time. - Reduce fat at an accelerated rate. Joseph Correa is a certified sports nutritionist and a professional athlete.
Racquetball Nutrition Log and Diary: Racquetball Nutrition and Diet Training Log and Journal for Player and Coach - Racquetball Notebook Tracker
Title | Racquetball Nutrition Log and Diary: Racquetball Nutrition and Diet Training Log and Journal for Player and Coach - Racquetball Notebook Tracker PDF eBook |
Author | Elegant Notebooks |
Publisher | Independently Published |
Pages | 122 |
Release | 2019-03-12 |
Genre | Health & Fitness |
ISBN | 9781090342102 |
This Racquetball Nutrition Log and Diary is perfect journal for any racquetball lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves racquetball and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other racquetball logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Percentage Racquetball
Title | Percentage Racquetball PDF eBook |
Author | Darrin Schenck |
Publisher | |
Pages | 0 |
Release | 2008-03 |
Genre | Health & Fitness |
ISBN | 9780615189598 |
The most comprehensive training and instruction book for racquetball players, this volume has been voted by "Racquetball Magazine" as the best book for competitive players to own.
Championship Racquetball
Title | Championship Racquetball PDF eBook |
Author | Fran Davis |
Publisher | Human Kinetics Publishers |
Pages | 285 |
Release | 2011-01 |
Genre | Sports & Recreation |
ISBN | 9780736089791 |
Take your game to the next level with this comprehensive guide for mastering the skills, tactics and strategies of racquetball. The contents cover attacking forehand, penetrating backhand, maximizing court position, practicing perfectly, and much more.
Beginning Racquetball, a Primer
Title | Beginning Racquetball, a Primer PDF eBook |
Author | Cheryl Norton |
Publisher | |
Pages | 51 |
Release | 1991 |
Genre | Racquetball |
ISBN | 9780895822208 |