Diabetes can be a devastating disease, causing multiple degenerative conditions over the course of a person's life. Juvenile diabetes can be especially difficult because it strikes children. To live for 80 years with diabetes is a triumph that could only result from dedicated self-discipline, determination, and tenacity. These very qualities allowed James W. Quander, the author of this educational and inspirational autobiography, to live a full life into his 80s in spite of a prognosis to die before age ten.Diagnosed in 1924 with diabetes shortly before turning six, at a time when insulin injection was a new procedure, there was a stigma attached to having this disease. He kept his Big Secret until his senior years, in spite of hospitalizations and near-death experiences. Then, in an effort to educate others about living with diabetes, he often participated in personal and media interviews, and was featured in the Washington Post, Diabetes Forecast, Successful Living with Diabetes, and the Diabetic News.

Short of the Book TitleThe selected title of this book, The Quanders – Since 1684: An Enduring African American Legacy, is self-explanatory and becomes more so once the reader delves into the content. Tracing the legacy of Henry Quando and Margrett Pugg, his wife, and their progeny, from 1684 to the present, unfolds a story of triumph and sustained accomplishment beyond and in spite of whatever racially-inspired obstacles were placed as inhibitors on the road to success. Description of the WorkThe Quanders – Since 1684: An Enduring African America Legacy introduces stories that constitute the Quander family legacy as one of the oldest consistently documented African American families in the United States. This is not so much an African American story, as it is an American history story, written from an African American perspective. It features examples of faith, strength, focus, character, and triumph emerging from and beyond a series of imposed stumbling blocks. As well, the author acknowledges the contributions of those who came before and builds upon their achievements and successes to the benefit of future generations.While most Americans respect our nation and its Founding Fathers who made it a reality, the Quander story expands the scope of that recognition by painting smaller parallel stories addressing what else was ongoing, i.e., incidences, events, setbacks, the cumulative effect of which helped us, as people of African descent, to hold our heads just as high as other communities. Indeed, we too shared in the building of this great nation and in seeking to fulfill the American Dream.

The latest scientific research confirms that you can live well and long with diabetes without suffering from its more devastating health complications. Whether you have type 1 or type 2 diabetes, you have the ability to improve the quality and length of your life through physical activity, a positive mental outlook, and certain diabetes tools and medications. Now, the longest living people with type 1 and type 2 diabetes share the secrets that have helped them achieve longevity and wellness. From interviews with more than fifty people who have thrived with the condition for as many as 84 years, diabetes authorities Drs. Colberg and Edelman distill their lifelong habits into fifty user-friendly, easy-to-adopt secrets. Featuring profiles of ten people who have each lived an average of 65 years with diabetes and practical advice for incorporating each secret into your daily life, this invaluable resource will inform, inspire, and motivate you to live well—and fully—to 90 and beyond. Find out what some of the secrets are: • Live first and be diabetic second • Know your numbers and assume nothing • Have kids if you want to • Erase your mistakes with exercise No matter what type of diabetes you have, you control the ability to escape serious complications (or control the ones you may have) and add years, if not decades, to your life.

This unparalleled companion volume uses the remarkable artifacts, images, and documents of the United States National Slavery Museum to trace the entire history of slavery in North America, from the societies of ancient Africa to the repercussions still faced by Americans today and to celebrate the perseverance and ultimate triumph of a people.

The island of Ithaka is overrun with uncouth suitors demanding that Penelope choose a new husband, as she patiently awaits the return of Odysseus from the Trojan War.

NEW YORK TIMES BESTSELLER “Travels with George . . . is quintessential Philbrick—a lively, courageous, and masterful achievement.” —The Boston Globe Does George Washington still matter? Bestselling author Nathaniel Philbrick argues for Washington’s unique contribution to the forging of America by retracing his journey as a new president through all thirteen former colonies, which were now an unsure nation. Travels with George marks a new first-person voice for Philbrick, weaving history and personal reflection into a single narrative. When George Washington became president in 1789, the United States of America was still a loose and quarrelsome confederation and a tentative political experiment. Washington undertook a tour of the ex-colonies to talk to ordinary citizens about his new government, and to imbue in them the idea of being one thing—Americans. In the fall of 2018, Nathaniel Philbrick embarked on his own journey into what Washington called “the infant woody country” to see for himself what America had become in the 229 years since. Writing in a thoughtful first person about his own adventures with his wife, Melissa, and their dog, Dora, Philbrick follows Washington’s presidential excursions: from Mount Vernon to the new capital in New York; a monthlong tour of Connecticut, Massachusetts, New Hampshire, and Rhode Island; a venture onto Long Island and eventually across Georgia, South Carolina, and North Carolina. The narrative moves smoothly between the eighteenth and twenty-first centuries as we see the country through both Washington’s and Philbrick’s eyes. Written at a moment when America’s founding figures are under increasing scrutiny, Travels with George grapples bluntly and honestly with Washington’s legacy as a man of the people, a reluctant president, and a plantation owner who held people in slavery. At historic houses and landmarks, Philbrick reports on the reinterpretations at work as he meets reenactors, tour guides, and other keepers of history’s flame. He paints a picture of eighteenth-century America as divided and fraught as it is today, and he comes to understand how Washington compelled, enticed, stood up to, and listened to the many different people he met along the way—and how his all-consuming belief in the union helped to forge a nation.