The Protein Counter
Title | The Protein Counter PDF eBook |
Author | Jo-Ann Heslin |
Publisher | Simon and Schuster |
Pages | 612 |
Release | 2010-12-28 |
Genre | Health & Fitness |
ISBN | 1416509844 |
Rev. ed. of: The protein counter / Annette B. Natow and Jo-Ann Heslin. 2nd ed. c2003.
The Pocket Protein Counter
Title | The Pocket Protein Counter PDF eBook |
Author | Annette B. Natow |
Publisher | Jo Ann Heslin |
Pages | 100 |
Release | 1997-05 |
Genre | Health & Fitness |
ISBN | 9780671003807 |
Protein is an essential nutrient that can improve your mood, your mind, your energy and your health. Now the two nationally recognized nutrition experts who created "The Protein Counter" have compiled this portable, easy-to-use guide for people on the move--with more than 1,800 entries.
The Protein Counter
Title | The Protein Counter PDF eBook |
Author | Annette B. Natow |
Publisher | Simon and Schuster |
Pages | 516 |
Release | 2003-01-28 |
Genre | Health & Fitness |
ISBN | 0743464346 |
Two nationally recognized nutrition experts provide readers with the most up-to-date information to calibrate the best protein balance in their diets, based on activity level, age, weight, and overall health. Includes protein, fat, carbohydrate, and calorie values for 15,000 brand-name and generic foods. Reissue.
The Protein Power Lifeplan Gram Counter
Title | The Protein Power Lifeplan Gram Counter PDF eBook |
Author | Michael R. Eades |
Publisher | Grand Central Publishing |
Pages | 212 |
Release | 2000-01-15 |
Genre | Health & Fitness |
ISBN | 9780446608244 |
Organized alphabetically by food category for easy reference, this resource contains more than 6,500 food entries and gram counts for protein, carbohydrates, omega fatty acids, fat, and fiber. It also lists the richest sources of carbohydrates, magnesium, and antioxidents, and presents a formula for finding the Essential Carbohydrate Count--the key to "Protein Power."
The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth)
Title | The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) PDF eBook |
Author | Jane Stephenson |
Publisher | The Experiment, LLC |
Pages | 361 |
Release | 2022-03-01 |
Genre | Health & Fitness |
ISBN | 161519813X |
Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!
Carbs and Cals and Protein and Fat
Title | Carbs and Cals and Protein and Fat PDF eBook |
Author | Chris Cheyette |
Publisher | |
Pages | 296 |
Release | 2010-12-01 |
Genre | Food |
ISBN | 9780956443076 |
Written by experts in the field, this volume contains information on healthy eating, losing weight, calories, carbohydrates, protein, and fat.
Protein Power
Title | Protein Power PDF eBook |
Author | Michael R. Eades |
Publisher | Bantam |
Pages | 289 |
Release | 2009-10-21 |
Genre | Cooking |
ISBN | 030757380X |
Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!