"...with plenty of tips and advice for those who want to get back into biking even after decades have passed, "The Practical Cyclist" is a read many readers will embrace for fitness and the environment." - James. A. Cox, The Midwest Book Review "Dust off the bike, put some air in the tires, and discover a new world that has been waiting for you. that's an easy-to-accept invitation from the author, who is a bicycle enthusiast, commuter, and self-described all-round "neighborhood bike guy" from Clearwater, Florida. the text addresses the transition into a two-wheeler mindset in an easy-to-follow format. His writing style is light enough to convince a reluctant reader to take that first spin around the block and do so eagerly and confidently. The advice is sound, too. The author encourages first-time bike commuters to resist the temptation of taking the same route they take with an automobile. "There are many roads that all, eventually, lead to the same place if you're willing to work at it,"he writes. "You want, poetically speaking, to take the road less traveled. It will make all the difference." And this book will make all the difference for a bicyclist with an open, resourceful mind and a willingness to step outside the box for an adventure on two wheels."- ForeWord Magazine "This introductory book is an easygoing ramble through the basics and joys of cycling for anyone who has just mastered riding or is returning to the bike after a long hiatus. Haynes, a commuter cyclist in Florida, aims to encourage more regular local riding and commuting with practial tips on selecting from various types of bikes; basic bike mechanics; gear and accessories. This practical, low-key approach eases the reader into integrating cycling more often into their life for pleasure or health and as an affordable, flexible, local transportation option. - Jean Chong, Momentum Magazine "First off, here's what this book is NOT; a comprehensive guide to training, repair, nutrition, racing strategy or any of that other in-depth stuff. What his book IS is a very simple, very practical and extremely humorous guide to bicycling for everyday purposes. Seasoned cyclists and hardcore commuters probably won't get much out of The Practical Cyclist other than a lot of laughs...frankly, it's just not written for the accomplished cyclers among us. But for someone just entering this wonderful world of bicycles, this book is a must read. Let's hope this book sells a billion copies!!! - Jack "Ghost Rider" Sweeney, bikecommuters.com Riding a bicycle is something you never forget—even if the last time you owned a bike, it had playing cards pinned to the spokes. People are coming back to bicycling in droves; propelled by rising gas prices, expanding waistlines, or the allure of fancy gear, bicycling for all ages has never been more popular. The Practical Cyclist is for those who have not been actively cycling for years, or perhaps are new to the sport; it is bicycling for real people. The author recognizes that not every cyclist cares about fancy equipment and competitive riding. The book’s low-impact approach is uniquely geared to people who would like to come back to cycling but don’t know where to begin. There are many reasons for hopping back on a bike—becoming healthier, saving money, saving the environment, but mainly to have fun. The Practical Cyclist provides simple, basic information that takes the intimidation out of visiting a bike shop and includes: How to choose equipment Proper riding technique Safety tips Accessories Easy rules on where, when, and how to ride As this book says, anyone can ride a bike and look good doing it. You don’t have to go fast, and you don’t have to go far. You just have to go. Chip Haynes has been a year-round commuter for a decade, and he owns too many bicycles. He writes about bicycling for The Wire Donkey and is known as “the neighborhood bike guy” in Clearwater, Florida.

“No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities, and a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It. Winner Silver Medal 2013 Independent Publisher Book Awards

Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Cycling for Women is an instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women will serve as an indispensible, lifelong guide for every female cyclist.

A guide for beginners is revised to include the sport's most up-to-date advances, sharing comprehensive advice on such topics as riding safely in traffic, preventing and treating injuries, and basic bicycle maintenance. Original.

Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all its different components, Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer using this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips will educate and inform beginning cyclists so they perform to the maximum potential, all while having fun. Trusted bicycle consultant Tori Bortman distills the essentials every beginning cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride for a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling, including weight loss, stress reduction, and boosted immunity. This is the ultimate guide to bicycling know-how for beginning cyclists.

“No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities, and a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It. Winner Silver Medal 2013 Independent Publisher Book Awards