HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF 'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers 'Well-written, well-researched, highly recommended!' Gene Stone, co-author of How Not to Die 'Whether you're looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered' Plant-Based Health Professionals UK The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes. 'A definite "must read"' Fiona Oakes, four-time world-record-holding marathon runner 'Brim full of the information you need to eat your way towards your full potential' Etienne Stott MBE, London 2012 canoe slalom gold medallist 'A holistic lifestyle guide, from a scientist not a guru' Dale Vince OBE, Chairperson, Forest Green Rovers FC, the world's first vegan football club 'Every athlete, coach, trainer and medical practitioner in all sporting organisations should read this book and utilise the insights it offers' Les Kiss, Head Coach, London Irish Rugby Club

A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts. But beyond the plate, at its core, The Plantpower Way is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible roadmap to long-term wellness and vibrant body, mind, and spirit health. The Plantpower Way is better than a diet: It's a celebration of a delicious, simple, and sustainable lifestyle that will give families across the country a new perspective and path to living their best life.

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

The editors at Prevention showcase the power of plants with 100 nutritious and tasty plant-based recipes for quick and easy everyday meals with many natural health benefits. It can be impossible to keep all the dietary buzzwords straight, so where does "plant-based" eating fit in? In Prevention The Plant-Based Plan, the brand's trusted health experts offer a definitive approach to plant-based eating plus 100 satisfying and delicious recipes for wholesome meals. This essential cookbook provides: A primer to understand how to incorporate plant-based recipes into your meal planning and lower the ratio of animal products to plants on your plate The option of three eating plans that allows readers to choose their commitment to plant-based eating. Beginners can start by introducing one day or three meals while others can challenge themselves to five days or 15 meals. Recipes for breakfast, soups and salads, grains and beans, alternative proteins, and vegetables and sides Tips and tricks about the best sources of plant-based protein and the health benefits of this lifestyle shift Nutritional information for every recipe With this guide in hand, plant-based beginners will learn how to incorporate more plants into their diet and plant-based pros will discover new ways to make every day delicious!

Presents an introduction to a plant-based diet, providing information about the healthy components of vegetables, fruits, whole grains, herbs, and spices, with a fourteen-day eating plan and a collection of seventy-five recipes.

Start healthier eating and living with this guide to a plant-based diet. To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant Based Diet Meal Plan—a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes. In The Plant Based Diet Meal Plan, Heather's combines her knowledge of whole-food nutrition with her love of exciting flavors, delivering everything you need to enjoy a healthful plant based diet. Equal parts action plan and cookbook, The Plant Based Diet Meal Plan includes: A Plant Based Diet Overview that features specific health benefits, guidance for deprivation-free weight loss, and the top 10 plant based superfoods A 3-Week Plant Based Diet Meal Plan that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner 100+ Plant Based Diet Recipe—smoothies and salads to mains and desserts that include key macronutrient information From weight loss to improved health, The Plant Based Diet Meal Plan has the action plan and recipes to start your plant based diet today—and stick with it tomorrow.

'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.' Dr Rupy Aujla 'Packed full of leading science in a very accessible way and lots of beautiful recipes too.' The Happy Pear 'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.' Dan Buettner 'One of a new wave of GPs who prescribe lifestyle changes as well as drugs.' The Telegraph You can eat your way to a brighter future Just imagine if what you put on your plate could radically improve your health right now AND make you healthier in the future too... British family doctor Gemma Newman explores how a simple change in diet helps many common chronic illnesses - from diabetes and heart disease to obesity - and the science that explains why it works. Enjoy over 60 delicious meal ideas to kick-start your plant-powered eating, along with simple shopping lists and meal plans. This book contains everything you need to futureproof your body and mind. Are you ready to discover the power of plants? Let's dive in...