This book will show you how a simple writing tool can easily be turned into an effective self-defense weapon with just a little knowledge, practice, determination and imagination. This is to my knowledge, the first manual ever written that deals primarily with the use of the pen as a self-protection tool. Some of the areas this book will cover include choosing the best pen for self-defense, carrying methods, how to grip the pen for most effectiveness, the right to self-defense and the law, vulnerable areas of the body and specific techniques and tactics to use the pen for self-defense. When you finish this text, you will be more aware and confident in your ability to defend yourself using a simple pen or pencil. The key to defending yourself must always begin with the realization that your own body has numerous areas that can be used as a self-defense tool.

For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.

One of the most precious things about life is the gift of friendship. Receiving a kind word from a friend can make all the difference in your day. Good friends believe the best about you and often have an inspired, beautifully timed way of expressing it. The sincere words of an encouraging friend bring life. As you read these devotions and Scriptures, be inspired to live with gratitude in your heart and praise on your lips. Meditate on friendships that produce life and peace. Evaluate each day in the light of God’s truth and thank him for your good friends. As you quiet yourself before him, be filled with his life-giving joy so you can pour it out on others. Speak life into a friend each day of the year and brighten the world with love.

Here is a book that every student and teacher of the combat arts will want to have in their personal library. There has never been a book about the combat arts as unique as this one. If you would love to know the basic tactical principles of some of the world's most effective fighting and combat systems this book is for you. There are more than 30 different arts and their tactical principles in this book. This is a manual you will refer to often as an excellent reference source on tactical principles.

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Hone your senses, increase awareness, and learn the techniques that could save your life. Self-Defense: Steps to Survival will teach you to identify danger, avoid assault, and defend yourself and others against attackers in a variety of situations. Based on the proven strategies and techniques taught on campuses and in metropolitan areas worldwide, Self-Defense: Steps to Survival is both practical and immediately applicable for men, women, and teens regardless of previous experience. You'll learn these skills: -Assess your surroundings, notice warning signs, and remove yourself from potential harm. -Use the power of your own voice to thwart an attack. -Recognize warning signs of violence in an intimate relationship. -Resist and escape physical and sexual violence by strangers and acquaintances. -Free yourself from an assailant's grasp. -Develop an arsenal of strikes, kicks, and defense techniques for countering physical attacks. -Defend yourself against weapon attacks and multiple attackers. Don't live in fear! Self-Defense: Steps to Survival will change the way you approach everyday life, giving you the assurance that you'll be prepared for the unexpected. See all the titles available in the Steps to Success Series.