Rupa Mehta, called a “pint-sized guru” by Vogue and the “Rachael Ray of Fitness” by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness—transforming both mind and body in the process. Rupa’s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that’s as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt Anxiety In addition, Rupa includes recipes for six unique and delicious “mood foods” to help maintain energy and balance along the way. With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.

How can so many people in our society be physically light and fit, but emotionally heavy and out-of-shape? We think about the food we digest into our bodies, but do we think about the words we digest into our spirits? Could one word have the power to weigh more than a gallon of ice cream? Connect to Your One is about acknowledging the weight of words and the impact words have on shaping our identity. In her first book, Rupa Mehta motivates us to start a word detox, lose the weight of words, and connect to the One Word that represents our core identity. With her signature style, Rupa is a generous guide as she shares the journey to her ONE WORD through vivid life lessons from her childhood and present life. These lessons, garnered from her parents, present unconventional wisdom about living healthy, loving successfully, dealing with issues, understanding happiness, and letting go and moving on.

In her thirty-fifth book, the eminent Dutch cultural theorist Mieke Bal (*1946 in Heemstede) explores the new language that Indian artist Nalini Malani (*1946 in Karachi) has been developing since early this century with her shadow plays. The result of Malani's new art is an extremely powerful application of the idea of the (multiple) moving image -- past, present, and future. An iconic, politically engaged art form that has made waves at exhibitions such as Paris, Delhi, Bombay at the Centre Pompidou in Paris (2011), Documenta (13) in Kassel (2012), and Scenes for a New Heritage at the Museum of Modern Art in New York (2015/16). Mieke Bal conducts a unique dialogue between five of Malani's shadow plays and theoretical issues concerning art. It examines the complexity, layering, and multiplicity of images, thoughts, sound, and movements: technologies and poetic fragments, narratives and archives, as effective politically as it is artistically.

The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.

From the CEO of Anytime Fitness, the world's most successful health club chain, comes the Skinny Bitch of fitness--a get-real guide to getting healthy

A race with phenomenal powers of the mind. Human-animal shifters reviled for their passionate natures. Hostility simmers between them—along with hidden, passionate hunger—in the stunning Psy-Changeling novels. Discover the first five books in the series that introduced the New York Times bestselling author who Christine Feehan called “a major new talent.” Slave to Sensation Visions of Heat Caressed by Ice Mine to Possess Hostage to Pleasure

An authoritative survey of intelligent fingerprint-recognition concepts, technology, and systems is given. Editors and contributors are the leading researchers and applied R&D developers of this personal identification (biometric security) topic and technology. Biometrics and pattern recognition researchers and professionals will find the book an indispensable resource for current knowledge and technology in the field.