"Take a Deep Breath." "Just breathe." These are common calming mantras, but what do they really mean? Though every second of life is governed by breath, few people pay heed to this important facet of good health. The Miracle of the Breath explores the importance of breath not only to physical well-being but also as a powerful conduit of divine energy. Replete with stories and case studies of people healed from asthma, arthritis, anxiety attacks, and other physical and mental traumas through proper breath work, the book also examines the concept of breath as a spiritual life force. Drawing on methods of observing and controlling the breath developed by ancient masters in India, China, and Tibet, it includes meditations and practice techniques to help readers improve their emotional and spiritual health.

Each story here has its own miracle...some big...some small, some inexplicable by scientific laws, and some amazing and or extraordinary. While each miracle is unique to that person, they share Transformational Breath as a healing tool that gives them the ability to bring about any changes that are important to their lives.The fourteen stories share how Transformational Breath sessions helped individuals ease anxiety, eliminate physical pain, make more money, attain new jobs, and became more creative, confident and secure within themselves. The names are not real but the miracles are.

A true story of how a breathing exercise saved a patient with pulmonary tuberculosis! This breathing method is actually not something completely new. It is just a synthesis of qigong, meditation, yoga, tai chi, and nourishment derived from Eastern ancient practices. These practices were infused with modern respiratory physiology by a modern physician. They nourishes the kidneys, keeps the kidneys warm, and helps circulate blood effectively. This leads to the following benefits: Maximize lung capacity Management of chronic pain Detox the body Better sleep quality Prevention of depression and stress Controlled anxiety Prevention of health complications like kidney stones Regulation of blood pressure Regulation of heart rate Improvement of diabetes symptoms Strengthens resistance and enhances endurance of the body Increased longevity. This breathing method is not only useful for young and healthy people but also helps the sick, adults of all ages in particular the elderly, and kids to strengthen their lungs, and their immune systems to help them to cope better with the pandemic. Having grasped the breath exercises in this book based on thousands of years of medical texts and recent advanced research on correct breathing, you will never breathe the wrong way again.

1947 the miracle air discovery - subdues fatigue, builds mighty lungs, prevents air sickness, arms you against nervousness. the author presents, in clear and simple language, his breathing discoveries for preventing fatigue, overcoming constipation, imp.

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

Tessa Hughes’s morning devotional with God, written during the first year of the pandemic, provides an uplifting and encouraging daily reminder for those who face challenges in their faith and day-to-day lives. Because it was written daily from the time the pandemic began, it begins on April 1 and takes the reader through March of the following year to span one Easter season to another. The author provides selected excerpts from the Daily Lectionary’s readings for each day to accompany the devotionals. The Miracle Path not only compiles the daily devotionals but also encompasses some of the heart-stopping events that happened during the first year of the pandemic, including the riots surrounding George Floyd’s untimely death, the church burning in Mississippi, the explosion in Beirut, and many other tragedies and surprises the year held. The daily devotional also provides a grounding experience for Christians to continue seeking God each day and trusting him to meet them where they are. He doesn’t expect us to be on our best behavior in order to be in relationship with him.