Presents 10 different people's day-by-day experience doing The Master Cleanse. Written by everyday individuals, each journal offers different insights into the physically and mentally benefits, strains and challenges of going 10 days without eating.

First published in 1957, The Master Cleanser has revolutionaized dieting and helped countless people by providing a diet and health plan based on a lemonade drink designed to cleanse the body of unwanted toxins, thereby losing weight and making it harder to put the weight back on. The Master Cleanser diet otherwise known as the lemonade diet has been around for over 80 years, since 1940. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success. Classic work on the lemonade diet, a book that gives really great ways to clean out the toxins in the system.

A post-cleanse program to keep enjoying the beneficial results of the Lemonade Diet—and continue your body’s healthy transformation. • Stay Toxin Free • Keep the Weight Off • Increase Energy • Improve Skin and Hair • Eliminate Allergies • Maintain a Healthy Colon Spending ten days on The Lemonade Diet is a proven way to transform your body and health. But if you return to your former unhealthy habits, you’ll quickly undo all you gained. With its comprehensive post-cleanse program, Beyond the Master Cleanse allows you to maintain and extend the Master Cleanse’s amazing benefits. Beyond the Master Cleanse explains how to identify and overcome the most common difficulties you will encounter in your post-cleanse life. Drawing on the principles and power of The Lemonade Diet, this program offers an effective way to keep your body from sliding back into a toxic state. From easy parasite cleansing and tips for avoiding common toxins to overcoming addictions and transitioning to your new diet, Beyond the Master Cleanse shows how to continue the healthy transformation you started with your cleanse so that you can live a happier, healthier, and more prosperous, abundant life.

A comprehensive guide to cleansing and detoxing the body—and maximizing the amazing results of the Master Cleanse Diet. The Lemonade Diet is simple and powerful. The recipe takes only minutes to learn, and when done correctly the cleanse is surprisingly easy and completely safe. But there’s more to it than just drinking the lemonade mixture. The Complete Master Cleanse offers a step-by-step program that unleashes the full power of the Master Cleanse and all its health benefits. Tom Woloshyn shares the amazing results, helpful information, and insightful tips he’s gained from personally coaching thousands of people on the best way to follow The Lemonade Diet. Much has been learned about detoxing since the Master Cleanse was first developed over thirty years ago, and this up-to-date book explains clearly how and why cleansing can improve all aspects of your personal health, including: •Increasing Energy •Balancing Your Body’s pH •Losing Weight •Reducing Swelling and Pain •Alleviating Allergies •Flushing the Colon •Improving Skin and Hair •Ridding Your Body of Parasites

A step-by-step guide to mastering the Lemonade Diet and transforming it from intimidating to a powerful detox anyone can accomplish. Does forgoing solid foods for up to ten days scare you away from detoxing? Don’t let it! With the helpful strategies in this book, you’re sure to succeed on the cleanse—losing weight, resetting your system feeling great, and jumpstarting a healthy lifestyle. Guiding you step by step through the master cleanse, the author shows how easy it is to: Boost energy Power through hunger Maintain mental clarity Keep a positive attitude Maximizing the cleanse’s effectiveness while minimizing any hardships, The Master Cleanse Made Easy delivers the practical information and understandable approach you’ve been waiting for to conquer the cleanse and renew your health.

Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

A Reset Button for Your Body, Mind, and Spirit In our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being--body, mind, and spirit. Using a one-month detox structure, spiritual wellness expert and certified nutritional counselor Laura Harris Smith uncovers 30 universal faith-toxins that affect us all. Each day you will discover Scripture, prayers, and faith declarations to cleanse yourself spiritually and emotionally with truth and a biblical perspective. In addition, she includes a simple, corresponding nutritional cleanse using detoxifying foods from your own kitchen. Prayer by prayer, thought by thought, day by day, refresh and refuel your faith and bring healing to the whole temple--spirit, mind, and body.