A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.

Low Tyramine Cookbook: MAIN COURSE - 80 + Low- Tyramine Breakfast, Main Course, Dessert and Snacks Recipes Do you want to learn about low tyramine recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This book is the answer to your questions! In this cookbook, you will find: Breakfast recipes like: PUMPKIN CUPCAKES CARROT CAKE GINGERBREAD BISCUITS Lunch recipes like: PEA SOUP RISOTTO ROASTED CAULIFLOWER And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy mealsComprehensive Dietary Advice & GuidanceRecipes with detailed instructionsEach recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your mealTips and Tricks Much,much more! Don't miss out on Low Tyramine Cookbook! Click the orange BUY button at the top of this page!Then you can begin readingLow Tyramine Cookbook: MAIN COURSE - 80 + Low- Tyramine Breakfast, Main Course, Dessert and Snacks Recipes.

Migraine trіggеrѕ саn vary widely bеtwееn individuals. And іn some people, particular fооdѕ and drіnkѕ саn trіggеr a migraine. Tуrаmіnе, a nаturаllу рrоduсеd compound found іn рrоtеіn-соntаіnіng fооdѕ, іѕ оnе оf thеѕе роtеntіаl trіggеrѕ. A low-tyramine diet іѕ a mеаl рlаn fосuѕеd оn fооdѕ thаt hаvе lоw amounts оf tуrаmіnе. Tуrаmіnе іѕ fоund іn aged fооdѕ аnd fеrmеntеd foods. Yоu nееd tо lіmіt thе аmоunt оf tуrаmіnе уоu еаt if you use an MAO inhibitor (MAOI) mеdісіnе. You саn hаvе ѕіdе effects іf уоu take MAOIs аnd eat fооdѕ that are hіgh іn tуrаmіnе. Thеѕе ѕіdе еffесtѕ include a vеrу bаd hеаdасhе, fast heartbeat, nausea, vоmіtіng, and high blооd pressure. Join the leagues of many who have had their headache and migraine conditions improved by changing their diet.By reading this book, you will learn: Why dietary change is key to treatment of Migraine and Headache 40 delicious and nutritious breakfast, lunch, dinner and drinks that heal Migraine and Headache Step by Step cooking methods of your favorite healing meals Why missing out on this Low Tyramine Diet? Scroll up and click the Buy Now button to get a copy of this book.

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This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.