The Holistic Way To Health, Happiness And Harmony Contains One Hundred And Eight Prescriptions, Being The Distilled Essence Of Ancient Hindu Wisdom, Ranging From Astropalmic Analysis, Practice Of The EightLimbs Of Yoga To Maintain A Perfect Body, Mind-Vacuuming Or Meditation To Ensure A Stress-Free Life, Breath Regulation, Twenty-Two Varied Ways Of Relaxing The Mind And The Body, Eleven Diet Axioms And Eleven Wonderfoods To Be Taken Daily, Practical Suggestions For Choosing Life-Partners And Making Marriages Joyous, Meaningful And Long Lasting, Ideas For Creating A Beautiful Environment At Home By Using The Lucky Colours To The More Esoteric Awakening Of Kundalini Or Creative Power. This Book Is An Invaluable Guide And Companion To All Those Who Aspire For Strong And Healthy Bodies, Happy Relationships And A Harmonious World.

A home guide to the healing properties of hundreds of the most popular and useful herbs, from the herbal experts at Celestial Seasonings "RM".

Nowadays everyone appears to be stressed - at home and at work. Families, friends, coworkers, bosses, health, and finances often seem to add stress to our lives that stops us from enjoying what we have. Stress affects not only our emotions and thought processes, but also our physical health and general well-being. Depression and anxiety are on the rise and half of all Americans are projected to face mental challenges at some point in their lives. For many decades, medication and psychotherapy have been the way to go to treat psychological issues. If we look deeper we will see that we are treating symptoms rather than the cause of the problem, which seems to be the norm in Western medicine. An increasing number of studies and health care providers point out the importance of nutrition and exercise, not only for our physical but also for our mental health. There is a strong body-brain connection, and if we do not feed our bodies well, we also starve our brains, leading to mood disorders, dysfunctional thought patterns, and cognitive impairment. If we do not take care of our physical health, our mental health is going to suffer just the same. This book offers an overview of how unhealthy diet, lack of self-care, toxic relationships, chronic stress, negative thought processes, and a lack of spirituality affect us physically, emotionally, mentally, and spiritually and how to achieve more health and happiness by establishing balance in our lives. The goal of this book is to help readers change their life by making happiness a choice and learning how to make healthy yet simple food selections, improve self-care, deal with stress, control their thoughts and feelings, and simply enjoy their life.

Brittany D. Costa has dedicated her life to creating a safe, healthy and happy environment for her family, clients and readers. In an effort to be on the cutting edge of Health and Wellness trends and information, Brittany has developed her guide book, Health and Happiness to share reliable, everyday ways to lead a healthy and happy life. Delivered in a fun and engaging manner, this workbook is filled with practical tools that guide the female reader through fitness, nutrition and lifestyle strategies. This book not only reveals vital health and wellness information, but it is also interactive, incorporating areas for the reader to personalize her book and record her progress. Brittany has gathered her favorite fitness, nutrition and lifestyle solutions to help readers evaluate and improve upon their current health habits by collaborating information gathered from a variety of resources including research, personal experience, and working with a variety of clients. What also makes this book special are the integrated interviews from top experts in the industry including Dr. Frank Lipman, Tara Stiles and Kathryn Budig which are placed throughout the chapters so readers get different points of view from well-respected professionals. With so many conflicting sources of health advice, this book provides easy to understand health and wellness tips for women looking for strategies that better manage their fast-paced lives. Health and Happiness encourages readers to learn the skills they need to enhance the quality and longevity of their life, while holding them accountable by providing areas for the reader to interact and draft their personal goals, experiences and results. Health and Happiness is divided into three sections. The Fitness section works with readers on the importance of creating balance, strength and flexibility focusing on Yoga, Barre, Pilates, Cardio and Total Body Conditioning. This section includes workout tips and routines by Brittany and other various Personal Trainers, Yoga Guides and Running Coaches. The Nutrition segment includes interviews with Dieticians and Doctors as well as Meal Plans focusing on a Whole Food, mostly plant based diet encouraging readers to eat from farm to table. The final section is centered on Lifestyle, including meditations, goal setting worksheets, and work-life balance tips. Throughout the entire book there are areas for the reader to keep track of their progress and log their information. By working towards living a healthy and happy life, readers are able to recognize how interconnected their physical, spiritual and environmental well-being are. The essence of life is to be happy and healthy. True peace and joy are found when our bodies, minds and spirits are strong and well. Travel with Brittany D. Costa on this journey to a healthier planet and you!