With the help of two or three (hundred) of their heartbroken friends, as well as numerous bonafide heartbreak therapists, authors Valerie Frankel and Ellen Tien provide traveller's advisories, hands-on strategies, and real-life tales from the heartbreak trail, including: Five warnings signs of danger ahead (is it over, or what?); The worst 24 hours of your life--and how to get through every minute of them, plus quizzes, strategies, revenge tactics, sex surveys, and other good stuff to get you through the pain. There is life after a breakup and with THE HEARTBREAK HANDBOOK, you'll have (a happier) one sooner than you think!

In a heartbreak-illiterate world, Handbook for the Heartbroken offers solace and support through personal and collective losses of all kinds—including the end of a relationship or a job, death of a loved one, a natural disaster, infertility, abortion, a financial crisis, or any other form of loss. Heartbreak sends us reeling—we can feel alone and adrift. After her own experience of serial heartbreaks over the span of five years, Sara Avant Stover felt deeply impacted by our culture’s dysfunctional relationship with loss—especially for women. “We’re encouraged at every turn to hurry up and get on with it,” she says. “But by trying to power through these messier seasons of life, we’re denying ourselves the very answers to our healing and growth.” With Handbook for the Heartbroken, Sara offers the grounded guidance she needed during her own falls from grace to help you navigate loss and turmoil. Blending her expertise in Internal Family Systems and various wisdom traditions, she examines the three main phases of heartbreak: devastation, transformation, and rebirth. With each phase, she shares gentle lessons and supportive practices for anyone experiencing the unthinkable, including: • An exploration of nuanced emotions associated with heartbreak and grief—ranging from early stages of shock, anger, and pain to healing spaces of forgiveness and restoring trust • Relevant and relatable stories from the author and her clients, creating a road map for your unique healing journey • Practices and journal prompts to create a safe container to digest your experiences of heartbreak, both past and present, more fully • An invitation for finding a way forward both as individuals and as members of a community to draw on support of trusted friends and family “Heartbreak is an inevitable part of everyone’s life journey,” says Sara. “It’s by returning to our essential qualities like patience, openheartedness, and trust that we can truly heal.” Handbook for the Heartbroken can be your trustworthy friend through the hardest seasons of life, helping you embrace change and “become a fully wise, mature, integrated human being.”

UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY *Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential* If you've ever woken up feeling anxious, or cringing with embarrassment, about something you did or said whilst drunk the night before, this book may just change your life. Whichever way you look at it, it's hard to avoid how alcohol really makes us feel: terrible. After years of partying and hangovers started taking a toll on her mental health, Millie Gooch gave up alcohol and has never looked back. Offering tips and advice on staying sober and curious in a world obsessed with booze, this handbook will change your life for ever, by showing you not only why you should drink less, but how. Millie shares essential information to empower you to transform your relationship with alcohol so that you can lead your most fulfilling life. Whether you're sober curious or determined to make a more permanent change, it's time to join the Sober Girl Society! It's time to join the Sober Girl Society: 'I LOVE this book already, just received today and I can't put it down!' 'I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.' 'I love how relatable and non-preachy this book is.' 'Approaches what can be a tricky and confusing subject for many with humour and wit.' 'Perfect for those reconsidering their relationship with alcohol. Brilliant book.'

A world list of books in the English language.

Daniel Akin does not write in a vacuum. Having led over 300 marriage seminars across the United States, he is in touch with contemporary distorted perceptions of sex. But the Bible is not silent on this subject. As a matter of fact it has much to say. As the creator of sex, God knows and has imparted the knowledge of the conditions for sex at its best. Daniel Akin sets the many and varied misconceptions about sex alongside God’s design to reveal His intention and blessing for this vital dimension of life.

The classic million-copy bestselling handbook on reading aloud to children--revised and updated for a new generation of readers Recommended by "Dear Abby" upon its first publication in 1982, millions of parents and educators have turned to Jim Trelease's beloved classic for more than three decades to help countless children become avid readers through awakening their imaginations and improving their language skills. Jim Trelease's Read-Aloud Handbook, updated and revised by education specialist Cyndi Giorgis, discusses the benefits, the rewards, and the importance of reading aloud to children of a new generation. Supported by delightful anecdotes as well as the latest research, an updated treasury of book recommendations curated with an eye for diversity, Jim Trelease's Read-Aloud Handbook offers proven techniques and strategies for helping children of all backgrounds and abilities discover the pleasures of reading and setting them on the road to becoming lifelong readers.

Most contemporary discussions of sex differences assume that they are determined by society rather than biology. It is society that teaches little girls to be feminine and little boys to be masculine--society that tells women to respond to babies and men to respond to sports. Reflecting the fashionable idea that male and female roles have been "socially constructed," most commentators speak of gender instead of sex. Because men and women are virtually interchangeable, so the argument goes, men should do an equal share of domestic and childrearing work so that women can compete equally outside the home There's only one problem with this beguiling vision of androgyny. Whatever we might like to believe, as Dr. Steven Rhoads shows, sex distinctions remain a deeply rooted part of human nature. In "Taking Sex Differences Seriously," Rhoads assembles a wealth of scientific evidence showing that these differences are "hardwired" into our biology. They range from the subtle (men get a chemical high from winning while women get one from nursing) to the profound (women with high testosterone levels are more promiscuous, more competitive, and more conflicted about having children than those with average levels.) Rhoads explores disparities in aggression and dominance, in sexuality and nurturing. He shows how denial of these differences has helped to create the sexual revolution, fatherless families, and policies such as Title IX, and the call for universal day care. But while insisting that we must take sex differences seriously, Rhoads also advocates discouraging some natural tendencies, like men's desire for irresponsible sex, and encouraging others, like women's greater interest and talent in caring for babies. In this provocative exploration of the masculine and feminine, Steven Rhoads dispels contemporary clichéeacute;s and spotlights biological realities. Meticulously researched and elegantly written, "Taking Sex Differences Seriously" is a groundbreaking look at the way we are.