The Heartbeat at Your Feet is the first book to reveal how you can fully understand and communicate with dogs, and how you can easily eliminate any behavior problems, based on new information about animal behavior. Each chapter explores the mind of the dog, its instincts, body language, how and why dogs respond to the people and animals around them, and the profound insights you can gain into what your dog is thinking and feeling through the simple process of observation. Enlightening (and entertaining!), the book guides readers to look at life from your dog’s point of view, to understand what your dog is trying to tell you and why, and to notice what makes your pooch listen to you. Including real-life examples throughout the work, The Heartbeat at Your Feet explains how positive methods of behavior modification work more effectively (and permanently) than old dominance methods, which have now proven to be ineffective. As a canine psychologist and professional consultant to dog owners, Lisa Tenzin-Dolma explains compassionate ways of working with dogs and offers readers a guide to improving pet behavior and the relationship between you and your beloved pooch.

Many dog owners want to know how to connect with their pets better, how to provide better care, and how to troubleshoot behavioral issues. In this straightforward treatment, Lisa Tenzin-Dolma looks at the ways in which we connect with dogs, and how we can deepen our understanding and strengthen the bonds with our companions.

A poignant and inspirational love story set in Burma, The Art of Hearing Heartbeats spans the decades between the 1950s and the present. When a successful New York lawyer suddenly disappears without a trace, neither his wife nor his daughter Julia has any idea where he might be…until they find a love letter he wrote many years ago, to a Burmese woman they have never heard of. Intent on solving the mystery and coming to terms with her father’s past, Julia decides to travel to the village where the woman lived. There she uncovers a tale of unimaginable hardship, resilience, and passion that will reaffirm the reader’s belief in the power of love to move mountains.

"Informative passages and lyrical verse explore the history and rhythmic qualities of traditional African dance as performed long ago and today. Note about Harlem-based African dance troupe Batoto Yetu, photographs, and map in backmatter"--Provided by publisher.

Jandy Nelson meets Friday Night Lights in this sweeping, warm, arrestingly original novel about family, poverty, and hope. Wing Jones, like everyone else in her town, has worshipped her older brother, Marcus, for as long as she can remember. Good-looking, popular, and the star of the football team, Marcus is everything his sister is not. Until the night everything changes when Marcus, drunk at the wheel after a party, kills two people and barely survives himself. With Marcus now in a coma, Wing is crushed, confused, and angry. She is tormented at school for Marcus’s mistake, haunted at home by her mother and grandmothers’ grief. In addition to all this, Wing is scared that the bank is going to repossess her home because her family can’t afford Marcus’s mounting medical bills. Every night, unable to sleep, Wing finds herself sneaking out to go to the school’s empty track. When Aaron, Marcus’s best friend, sees her running one night, he recognizes that her speed, skill, and agility could get her spot on the track team. And better still, an opportunity at a coveted sponsorship from a major athletic gear company. Wing can’t pass up the opportunity to train with her longtime crush and to help her struggling family, but can she handle being thrust out of Marcus’s shadow and into the spotlight? "The swiftly paced story will quickly sweep up readers...[a] well-crafted, inspirational debut with plenty of heart, hope, and determination." —Booklist "A story showing how hope and love can blossom in the midst of chaos." —Publishers Weekly

For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life. By engaging with our breath as a language that we can listen to and learn, we can: Combat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel culture Learn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sick Use breathwork to reset and reclaim our natural agency and innate wisdom Guard against the physical effects of overwork and chronic stress With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life.

A guide to realizing your highest magical and spiritual potential • Provides initiatory wisdom and practices structured around the Tree of Life to maximize spiritual powers and creativity • Presents strategies for self-actualization drawn from transpersonal psychology, spirituality, Gaia-based religions, the Western hermetic tradition, Kabbalah, and other mystical traditions, including the teachings of Franz Bardon • Offers practices for enhancing connection to one’s higher self, exploring dreamtime on the astral plane, dissolving negativity, and developing mental clarity In initiation, something happens to us. We change. Some aspect of ourselves is transformed. The result is that the various forces within us—desires, dreams, motivations, and inspirations—are amplified, deepened, and redirected. Ultimately, the goal is to become your own creation, your better self, the person you wish to be. In this accessible guide to realizing your highest magical and spiritual potential, William Mistele presents a wealth of practices and initiatory wisdom, structured around the Tree of Life, to help you develop the vast spiritual world within. Drawing on hermetic teachings, the Kabbalah, and the elemental magic of Franz Bardon, he provides psychological skills to master, dreams to explore, and initiations to experience. His methods enhance sensory perception and deepen feelings of peace and oneness with the universe. He shares practices for learning to talk to and gain the cooperation of your subconscious, techniques for dissolving negativity, ways to create bliss and ecstasy at will, and the means for enhancing a connection to one’s higher self. For each of the ten sephiroth of the Tree of Life, progressing from the sephirah connected to the physical world to those connected to the astral plane, enlightenment, and the higher self, Mistele explores each sephirah’s unique spiritual qualities and wisdom and offers challenges for the reader to accomplish and magical methods to unite oneself with the four elements of nature (earth, air, fire, and water) from within. He shares profound psychological and spiritual experiences that can occur once you know a sephirah deeply and explains exactly how you can reproduce these experiences for yourself. Offering initiatory practices to help you enact transformation at the core of your being, he guides you to bring each sephirah to life via visualization and dreams. Providing a roadmap to the spiritual world, Mistele empowers you to have more self-understanding, to be more successful and confident, and to have the imagination and spiritual freedom to transform into the person you wish to be.