Heal yourself and your community with this proven 12-week program that uses the arts to awaken your innate healing abilities. From musicians in hospitals to quilts on the National Mall—art is already healing people all over the world. It is helping veterans recover, improving the quality of life for cancer patients, and bringing communities together to improve their neighborhoods. Now it’s your turn. Through art projects, including visual arts, dance, writing, and music, along with spiritual practices and guided imagery, Healing with the Arts gives you the tools to address what you need to heal in your life—physical, mental, emotional, and spiritual. An acclaimed twelve-week program lauded by hospitals and caretakers from around the world, Healing with the Arts gives you the ability to heal your family and your friends, as well as communities where you’ve always wanted to make a difference. Internationally known leaders in the arts in medicine movement, Michael Samuels, MD, and Mary Rockwood Lane, RN, PhD, show you how to use creativity and self-expression to pave the artist’s path to healing.

How “We the People” can reclaim our democracy—updated with a discussion guide, author videos, and a new chapter-length Introduction In this updated edition of his prophetic book, renowned author and activist Parker J. Palmer celebrates the power of “We the People” to resist the politics of divide and conquer. With the U.S. now on a global list of “backsliding democracies,” Palmer writes about what we can do to restore civil discourse, reach for understanding across lines of difference, focus on our shared values, and hold elected officials accountable. He explores ways we can reweave the communal fabric on which democracy depends in everyday settings such as families, neighborhoods, classrooms, congregations, workplaces, and various public spaces—including five “habits of the heart” we can cultivate as we work to fulfill America's promise of human equality. In the same honest, vulnerable, compelling and inspiring prose that has won Palmer millions of readers, Healing the Heart of Democracy awakens our instinct to seek the common good and gives us the tools to pursue it. With a text enhanced by a Discussion Guide and forty online author videos on key issues, you'll be able to... Reflect on the personal implications of the claim that “the human heart is the first home of democracy” Consider everyday actions you can take to restore the infrastructure that supports our democracy Transcend the “us vs. them” mentality and find ways to expand and enrich your life by appreciating the value of “otherness” Reignite your sense of personal voice and agency to resist authoritarian appeals and restore a politics of freedom and responsibility Healing the Heart of Democracy is for anyone who values the gift of citizenship and wants to make a difference for themselves, their families and communities, and our collective wellbeing. As the late Congressman John Lewis said, “We have been trying to bridge the great divides in this great country for a long time. In this book, Parker J. Palmer urges us to ‘keep on walking, keep on talking’—just as we did in the civil rights movement—until we cross those bridges together.”

A gemstone-supported healing journey guided by your heart • Offers hands-on exercises and meditations with more than 60 gemstones and minerals, each a specific heart-healing stone • Explores the anatomy of the physical heart and its spiritual symbolism • Shows how your heart is itself a sensory organ and coordinator of your energy field • Explains how to fortify your heart with emotional strength, reclaim your will, cultivate forgiveness, and nurture romantic relationships in a meaningful way The word heart can be used in so many different ways. We talk about putting our hearts into our work and wearing our hearts on our sleeves. There are people who are warmhearted and those willing to heal your heartache. Each of us has likely known the pangs of conflict between the head and heart. For all the trials and pains of daily living, many people are taught to distance themselves from their hearts in order to avoid folly and failure. The truth is that only in embracing the language of the heart can we truly know who we are and where we are going. Focusing on the role of crystals in the journey to wholeheartedness, Nicholas Pearson reveals how the heart, as the literal and metaphorical center of one’s being, has the power to lead us to greater balance, healing, and happiness. He explores the anatomy of the physical heart and its spiritual symbolism and shows how its four chambers are related to the four elements. Offering hands-on exercises and meditations with more than 60 gemstones and minerals, each a specific heart-healing stone, the author explains how to build a better relationship with the heart as your spiritual center as well as how to fortify your heart with emotional strength, reclaim your will, and cultivate forgiveness. He shows how your heart is the coordinator of your energy field and is itself a sensory organ and information processor, working to enact healing on many levels. He also looks at the heart chakra and how the higher heart chakra is evolving. Providing stone-supported lessons for applying a heart-centered approach in daily life, from expressing yourself to nurturing romantic relationships in a meaningful way, the author shows how the journey to wholeness and wholeheartedness isn’t always easy, but it cannot be undertaken without first spending time to hear the soft, gentle voice of your heart and embrace the transformational force of inner alchemy known as love.

"Soulful Healing: Mending the Heart's Invisible Wounds" by Emmanuel Eroume A Egom Discover the profound connection between the spiritual and physical dimensions of health in "Soulful Healing: Mending the Heart's Invisible Wounds". This insightful volume, part of the "Uniting Care and Spirit: A Holistic Approach to Healing" series, dives deep into the often overlooked aspects of spiritual well-being that are crucial for true health. Dr. Emmanuel Eroume A Egom, with his extensive background in both medicine and spiritual inquiry, guides readers through the intricate dance between our bodies and spirits. Whether you are a physician, a spiritual seeker, or someone simply interested in enriching your understanding of holistic health, this book offers a transformative perspective. It not only explores the theory behind spiritual and physical interconnectivity but also provides practical tools for nurturing your spiritual health. Illustrated with humorous analogies and real-life case studies, "Soulful Healing" encourages a redefinition of health, advocating for a balanced approach that aligns the soul, spirit, and body. Join Dr. Egom on a journey to mend the invisible wounds of the heart through a blend of scientific insight and spiritual wisdom. Perfect for anyone facing the modern challenge of spiritual disconnect, this book is a must-read for those ready to heal and transform their lives holistically.

An ethnobotanical look at ancient heart beliefs, heart-strengthening herbs, and folk remedies for cardiovascular diseases • Discusses traditional understandings of the heart from early European cultures and indigenous peoples of the Americas, Asia, and Africa • Examines the heart as the home of the soul and an organ of perception and looks at traditional beliefs on what makes the heart sick • Presents a materia medica of plants used for millennia to treat heart-related conditions as well as plants in use by modern herbalists and cardiologists Among our ancestors as well as indigenous people still maintaining traditional diets there is little record of heart diseases in the modern sense. In the traditional worldview, the heart was considered the home of the soul and the source of love and vitality. As such, heart sickness was not seen as a result of poor nutrition, too much stress, or lack of exercise, but reflected an imbalance of the heart’s emotional and spiritual energies. Plants and folk remedies used as traditional heart medicine worked on the mental and spiritual level to help make the heart happy again. In this book, renowned ethnobotanist Wolf D. Storl, Ph.D., examines traditional understandings of the heart from early European cultures and indigenous peoples of the Americas, Asia, and Africa as well as a wealth of plants used in both ancient and contemporary times to treat heart conditions and ailments. He explores the heart as an organ of perception as well as its ability to remember, citing studies about the phenomenon of complete personality changes following a transplant. He examines what makes the heart sick, including different healing paradigms used to address the causes. He also looks at how time is perceived by the heart and how the modern epidemic of heart disease can be linked to our culture’s pervasive disconnection from nature’s rhythms. Presenting a materia medica of heart-strengthening herbs and folk remedies for cardiovascular diseases, the author offers in-depth descriptions of plants used for millennia to treat heart-related conditions as well as plants in use by modern herbalists and cardiologists. Sharing a holistic view of the heart—and heart disease—based on traditional perspectives, ethnomedical research, and herbal wisdom, this book reveals new ways to heal the heart by recognizing its integrated role in our physical, emotional, and spiritual wellness.

In this groundbreaking book, medical doctor and energy healer Dr. Marie Mbouni shows us how to identify the five wounds of the heart, recover from the trauma they create, and live a full, wholehearted life. Marie Mbouni grew up in Cameroon, Africa, and always felt a calling to be a healer. “My journey,” writes Marie, “began with Western medicine, and I built a career many would be proud of—but inside, I felt dead. My quest for self-discovery saved me. I embraced a new calling as a shaman and energy healer.” After working with hundreds of clients, Mbouni noticed a strong pattern emerging. Nearly everyone had been wounded by experiencing one or more of five emotional traumas: abandonment, betrayal, separation, denial, and judgment. “Although we receive these wounds as children,” writes Mbouni, “they continue to play out in our adult lives, causing us to unconsciously seek out endless variations on the original painful experience.” While we cannot time travel to the past and change things, we can heal the past by responding to our present situation in new ways. In Healing the Five Wounds of the Heart, the author gives you the tools to do precisely that. By bringing our awareness, imagination, creativity, and courage to these practices, we can heal our heart wounds and achieve wholeness, ease, and good health.