The Healing Journal
Title | The Healing Journal PDF eBook |
Author | Emily Suñez |
Publisher | The Experiment |
Pages | 145 |
Release | 2022-02-22 |
Genre | Health & Fitness |
ISBN | 1615198326 |
Write to feel better—with 50 positive affirmations, writing prompts, and soothing illustrations inspired by nature to help people overcome the emotional toll of chronic or invisible illness
Good Things Emotional Healing Journal: Addiction
Title | Good Things Emotional Healing Journal: Addiction PDF eBook |
Author | Elisabeth Davies |
Publisher | Morgan James Publishing |
Pages | 209 |
Release | 2011-11-01 |
Genre | Self-Help |
ISBN | 1614480117 |
A companion for people who want to free themselves from unhealthy habits and behaviors. Physical and emotional stress can make us vulnerable to addictions of all kinds, as we use mood altering substances like drugs and alcohol—or unhealthy habits like overeating, gambling, and compulsive shopping—as an attempt to cope. While addictions can take many forms, the underlying struggles are the same, and overcoming them takes wisdom, not just willpower. This book is a valuable resource that offers effective strategies and insights to manage unwanted habits and compulsive behaviors—to help you choose healthier ways to cope with life.
The Trauma Healing Journal
Title | The Trauma Healing Journal PDF eBook |
Author | Mystic Tortoise |
Publisher | |
Pages | 108 |
Release | 2019-08-05 |
Genre | |
ISBN | 9781088455722 |
Welcome to your healing journal. In this journal, you will find writing prompts to encourage deep thinking about how your past has affected you and how you can overcome your obstacles. This journal is for you and you alone. No one else can feel what you are feeling. Be open and honest with yourself. Dig deep within to find your true answers. This is your safe space. This journal is filled with beautiful inspirational quotes, guided journal prompts to promote deep thinking, and blank pages for notes or sketches.In the end of this book, you will also find ideas for self-care and positive affirmations to help you on your journey to greatness. Your past does not define your future. This journal should help you to become mindful of your emotions and expand your self-awareness. Shift your mindset and defeat your fears. What will you do to improve your future and be the best version of yourself?
Journal of Love and Healing
Title | Journal of Love and Healing PDF eBook |
Author | Sylvia Browne |
Publisher | Hay House Lifestyles |
Pages | 177 |
Release | 2001 |
Genre | Family & Relationships |
ISBN | 1561708089 |
For those who have lost a loved one, this journal has places for letters, phone calls, memories, and communications concerning the person who has died. The authors--a famous psychic and a registered nurse--invite readers to fill the journal pages with what they need to say, share, and remember. Consumable.
Healing You
Title | Healing You PDF eBook |
Author | Jennie Liljefors |
Publisher | |
Pages | 136 |
Release | 2021-03-02 |
Genre | |
ISBN | 9781922351586 |
A giftable journal for recording thoughts and reflections, interspersed with tips, advice and exercises for developing a healing practice
Begin Within - A Daily Healing Journal
Title | Begin Within - A Daily Healing Journal PDF eBook |
Author | Christina P Kantzavelos |
Publisher | |
Pages | 184 |
Release | 2020-03-02 |
Genre | Health & Fitness |
ISBN | 9780578659084 |
Begin Within is a daily healing journal for those living life with chronic illness, mental illness or other health-related challenges. This journal allows you to document everything from your vitals to your nutrition, mood, medications, symptoms, challenges, and accomplishments (big and small), with a focus on gratitude. Documenting such information is helpful for healthcare appointments and makes a great reference for recalling specific information written down, as well as noting any progress. Journaling daily is wonderful for one's own mental health and can provide valuable insight and support on your path to wellness.
Writing to Heal
Title | Writing to Heal PDF eBook |
Author | James W. Pennebaker |
Publisher | |
Pages | 0 |
Release | 2010-10 |
Genre | |
ISBN | 9781608821259 |
This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.