In this fun and vibrantly illustrated guide, mixed media artist, Karen Campbell, spells out her exact art supply layering system in simple to follow steps, likening her entire approach to that of layers of a hamburger! Using a combination of fun graphics and short, concise directions, this wonderfully entertaining book outlines, in a very simple way, the same system Karen has used for years to create hundreds of awesome art projects that have been featured in magazines and books worldwide! Despite the book playful and creative laid out, this book is an absolute treasure trove of information. Artists of all abilities will learn the key differences between artist grade and craft grade supplies, the importance of understanding product "behavior" and how to account for its "behavior" so that there are no unexpected surprises! Readers also learn the what, when, why, where and how they should use collage elements, specific products for desired effects, and the appropriate sealers and finishers for every step of the "burger"! To make these steps even clearer, Karen has provided links to free, entertaining and educational videos that expound upon every layer of the Hamburger System! Visitors to her YouTube videos will also have the chance to communicate directly with Karen, to ask questions and seek further clarification about each step. Artists following the exact 7 layer process laid out in Karen's easy to follow instructions are guaranteed to create some seriously awesome mixed media masterpieces! Let the fun begin!

One in four pets is obese, and every year owners spends thousands of dollars treating allergies, joint problems, digestive disorders, and serious diseases that could improve dramatically with a nutritious diet. Yet despite promises of complete and balanced meals, most commercial pet foods contain chemical preservatives, indigestible fillers, and dangerous by-products. If your pets are overweight, ailing, or aging‚ or you just want them to be as healthy as possible‚ THE WHOLE PET DIET offers a straightforward plan to achieve lifelong health and well-being. Featuring twenty-five easy recipes for homemade meals and treats, a guide to natural supplements, and practical tips for no-stress grooming and play, this holistic approach to pet care creates optimal health for dogs and cats‚ and it just might change the way you eat, too.

Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

A fun and comprehensive guide to drawing simple, beautiful, female faces from the profile and 3/4 view

In Mixed Media Magic, artist Karen Campbell shares her excitement and vast knowledge of mixed media and art journaling techniques by providing ten fun, increasingly challenging, step-by-step creative projects. Karen also shares tips and information about art supplies, creative tools, up-cycling, ways to save money, stay inspired and more!

"Discover the secrets to unleashing your personal artistic style while learning how to draw fabulous female faces and hands"--Cover.