Shortlisted for the 2021 Lakeland Book of the Year. The Fresh and the Salt is a beautifully written natural history of the Solway Firth, one of the largest estuaries in Europe, told through the people whose lives are linked to the firth and the enormous wealth of wildlife that call it home.

Tall green grass. Subtle melodies of songbirds. Sharp whines of muskrats. Rustles of water running through the grasses. And at low tide, a pungent reminder of the treasures hidden beneath the surface.All are vital signs of the great salt marshes' natural resources. Now championed as critical habitats for plants, animals, and people because of the environmental service and protection they provide, these ecological wonders were once considered unproductive wastelands, home solely to mosquitoes and toxic waste, and mistreated for centuries by the human population. Exploring the fascinating biodiversity of these boggy wetlands, Salt Marshes offers readers a wealth of essential information about a variety of plants, fish, and animals, the importance of these habitats, consequences of human neglect and thoughtless development, and insight into how these wetlands recover. Judith S. Weis and Carol A. Butler shed ample light on the human impact, including chapters on physical and biological alterations, pollution, and remediation and recovery programs. In addition to a national and global perspective, the authors place special emphasis on coastal wetlands in the Atlantic and Gulf regions, as well as the San Francisco Bay Area, calling attention to their historical and economic legacies. Written in clear, easy-to-read language, Salt Marshes proves that the battles for preservation and conservation must continue, because threats to salt marshes ebb and flow like the water that runs through them.

What does it mean to salt wisely and well? Authors Fritz Gubler and David Glynn advocate a ‘salt wise’ approach to using salt, whether as an ingredient or condiment. The authors advise that we need to be aware of the salt we eat. We need to know how salt tastes, and if we have used too much or too little. We need to use the right salt, in the right amount, for the right dish. To that end this book contains a comprehensive guide to today’s bewildering array of salts, to help you ‘know your salt’. The authors also state that we need to get rid of the salt shaker when salting food at the table. We need to use better salt more sparingly, rather than shaking table salt with abandon. An important part of being ‘salt wise’ is eating well. We need to take the time to prepare food for ourselves which is healthy, tasty and ecologically viable. We need to season that food sparingly, with quality salt that is made using natural processes.

Perfect bound with additional flaps on the cover

A James Beard Award–winning field guide to artisan salts, with profiles of 80 varieties and 50 recipes that showcase the versatile ingredient. In Salted, Bitterman traces the mineral’s history, from humankind’s first salty bite to its use in modern industry to the resurgent interest in artisan salts. Featuring more than 50 recipes that showcase this versatile and marvelous ingredient, Salted also includes a field guide to artisan salts profiling 80 varieties and exploring their dazzling characters, unique stories, production methods, and uses in cooking; plus a quick-reference guide covering over 150 salts. Salting is one of the more ingrained habits in cooking, and according to Bitterman, all habits need to be questioned. He challenges you to think creatively about salting, promising that by understanding and mastering the principles behind it—and becoming familiar with the primary types of artisanal salts available—you will be better equipped to get the best results for your individual cooking style and personal taste. Whether he’s detailing the glistening staccato crunch of fleur de sel harvested from millennia-old Celtic saltmaking settlements in France or the brooding sizzle of forgotten rock salts transported by the Tauregs across the Sahara, Bitterman’s mission is to encourage us to explore the dazzling world of salt beyond the iodized curtain. Mark Bitterman is a man truly possessed by salt. As “selmelier” at The Meadow, the internationally recognized artisan-product boutique, Bitterman explains the promise and allure of salt to thousands of visitors from across the country who flock to his showstopping collection. “Salt can be a revelation,” he urges, “no food is more potent, more nutritionally essential, more universal, or more ancient. No other food displays salt’s crystalline beauty, is as varied, or as storied.” Winner – 2011 James Beard Cookbook Award – Reference & Scholarship Category IACP Cookbook Award Finalist in two categories