Learn what the "Have It All" lifestyle is REALLY all about In The Free Mama, Lauren Golden, founder of The Free Mama Movement, teaches women how to have a life many have only dreamed about: one where they can make good money AND be there for their families -- without sacrificing one for the other and without guilt. Learn what balance REALLY is and how to work from home with little ones while still honoring your grown-up self and her dreams and goals. Life is not filled with either-or choices, but rather, is full of this AND that. Learn how to become a quitter, and why that can be the best thing you've ever done for yourself and for your family. You'll learn to have more by doing less. Find out why working moms rock, and why self-employment is the absolute best way for mamas to pursue their passion. Learn how the skills you already have are in great demand, and how to turn them into a successful business that produces a steady, predictable source of income. Lauren, a master at focus and time management, shows you how to set up systems and use the time you have in the best possible way. She shares her "Daily 5" approach to rocking each day's tasks, and teaches you how to set boundaries in your work and personal lives so that each gets your full attention. If you've had this nagging feeling that you were meant for more, this book will show you how right you are, and how within reach it is.

Encounters, transformations, and reflections from in-prison and post-release theater workshops See Me is a collection of intimate dialogues about collective experiences in the context of prison theater workshops. Each essay is a collaboration between two or three people who connected profoundly in the temporary community that a workshop can create. Part I is an exchange grounded in the prison theater workshop between the author and one of the incarcerated participants. They alternately tell the story of what they found in the workshop, each other, the future they imagined together, and the social turmoil and utopian aspirations of the times. Part II consists of essays jointly written by eight other people impacted by close relationships spawned in diverse in-prison and re-entry theater workshops.

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.

Learn How to Build a High-Performance Podcast and Book That Can Yield Double-Digit Returns. Over 50% of the homes are podcast fans! Podcasts are poised to eclipse traditional radio in listenership, and podcasts are opening the door to individuals, businesses, and celebrities alike to have their own show with no barrier to entry. The smartest thing you can do as a business owner, expert and industry leader is to build a platform of raving fans. One of the best and easiest ways to attract new buyers, clients, and fans to you is through a podcast and a book. Watch your business grow as you create unique, expert content. With this expert advice, you'll learn: How to get your book written, edited, and designed painlessly How to use your podcast to write your book What to do after your book is published to get maximum results How to turn your book into a podcast How to create a book promotion super-team (if no one gets the book, what's the point...your super-team will get it into the right hands) How to 10x your referrals in 30-days using your book How to position your book to attract the right clients (this is critical and most authors miss the mark...they end up frustrated, with a book that collects dust) This book sprung for from a podcast interview with Steve Gordon, who we had never met before. Because of our podcast "Elite Expert Insider," we decided to do a webinar together which turned into this book. That's the power of a podcast. 85 percent of listeners will hear all, or at least most of, each episode of your podcast! If you are an entrepreneur or solopreneur, having a podcast and a book can give you opportunities and relationships your business never had before. This is a recipe for success when done right. Learn how podcasting and having a book can profit your business. Don't miss out on the opportunity to take your business to the next level! Expert podcast secrets from Steve Gordon, The Unstoppable CEO Podcast. Expert book publishing insights from #1 Bestselling Authors Jenn Foster & Melanie Johnson.

Collected primarily in metropolitan New York and Philadelphia during the classic era of black street poetry (i.e., during the late 1960s and early 1970s) these raps, signifyings, toasts, boasts, jokes and children's rhymes will delight general readers as well as scholars. Ranging from the simple rhymes that accompany children's games to verbally inventive insults and the epic exploits of traditional characters like Shine and Stagger Lee, these texts sound the deep rivers of culture, echoing two continents. Onwuchekwa Jemie's introductory essay situates them in a globally pan-African context and relates them to more recent forms of oral culture such as rap and spoken word.

For women of all ages, whether married, single, a mother or not, S.O.U.L. Mama is about what happens when you wake up to a life that doesn’t seem to be your own. It no longer fits. It is the realization that it’s not the life you want. Vidette shares her personal story of finding herself unfulfilled as a corporate employee, a mother of two young children, and a wife. One devastating night changed the trajectory of her life and awakened her to the realization that she no longer wanted the life she had. But what happens when you wake up to that realization, yet you have a life organized around you that you can’t walk away from? Use S.O.U.L. Mama to: * Create an epic revolution in your life. * Discover daily principles and tools to use to permanently make every day an experience of an epic life. * Create and enjoy healthier relationships, more purpose in your life, more money, and successfully transform your life from ordinary to extraordinary.