At one point in his life, author Donquies Sledge wasn’t happy, and he didn’t know who he was. In The 5 Ls, he tells how he looked within himself to discover his identity with help from the 5 Ls: live, love, laugh, let go, and let God. In this inspirational and motivational book, Sledge explains each concept and how it can help you be a better person and have a better way of life. Through his own experiences, Sledge weaves advice and principles to follow in regard to family, friends, relationships, kids, and everyday routines. Keeping a positive focus, The 5 Ls encourages you to believe in yourself, do good things, and become that great person who is already inside you.

"I have known Shawn for a short time as lifetimes go, but I say I feel like I have known him for a lifetime through our shared experiences during Huts for Vets weekends. In his book, The Five Ls, Shawn masterfully weaves life experiences, humor, tragedy and faith into a must-read guide for those of us in the work of preventing suicide. Shawn, I am so glad to be of Service with you." -WANDA WRIGHT Colonel, U.S. Air Force, Director, Arizona Department of Veterans' Service "In The Five Ls: A Practical Guide for Helping Loved Ones Heal After Trauma, author Shawn Banzhaf serves as a trailblazer, lead climber, and guide, as well as Sherpa, charting a course for others while providing much needed sustenance. With humor, pathos, and honesty, Shawn courageously opens his life and heart in a way that provides support and guidance for people in need. He didn't just write this book, he lived it. Shawn draws on his unique combination of skills, education, work experience, military service, and personal characteristics...The 5 Ls is written for both those who care about someone living with trauma and those dealing with the effects of trauma directly. It is a thoughtful, insightful, and intimate book, at once simple and complex, clear and deep, written with the powerful hope of literally and figuratively saving lives and relationships." -DENISE ANN BODMAN Principal Lecturer and Barrett Honors Faculty, T. Denny Sanford School of Social and Family Dynamics, ASU "Banzhaf's Five Ls approach emerges from a place of curiosity, empathy, and compassion. This book is for those who need straightforward solutions for bearing one another's trauma with open-minded love. Whether the framework is directed toward personal or corporate action, I trust the values embodied within Banzhaf's message can be used to guide others toward freedom and wholeheartedness." -RENEE RONIKA BHATTI-KLUG Founder and CEO, Culturally Intelligent Training & Consulting LLC "Once in a while a book is able to weave together theory and practice in such an intricate way that the transitions are barely noticed. The Five L's does just this inviting professionals, lay leaders, family, and those who have experienced trauma into reciprocal spaces of learning and support. Rooted in research but grounded in experience, Shawn offers a book that is highly accessible without being trite or sanitized. His experience in the military is both central to the story and serves as a bridge for other non-military persons. This book offers insight, wisdom, and clear strategies to empower those impacted directly and indirectly by trauma." -AMY F. JACOBER PhD, MSW, MDiv "Shawn Banzhaf, my dear friend and a co-laborer in the trauma informed community movement, created an impactful resource called the "Five Ls." He effectively illustrates how to be a helpful companion for those who are suffering and deeply wounded. Shawn's humble but authentic sharing of his life story makes this book both powerful and persuasive. I highly recommend this book to anyone in the field of trauma informed care." -SANGHOON YOO Founder of The Faithful City and Arizona Trauma Informed Faith Community

Public policies for family farming – when done appropriately – provide a perfect match between different policy areas related to productive, economic, social, environmental and cultural dimensions of sustainable food systems. The Learning framework for inclusive, integrated and innovative public policy cycles for family farming was developed under the framework of the United Nations Decade of Family Farming (2019–2028) to support policymakers, family farmers’ organizations and other relevant stakeholders to increase their understanding of public policy cycles and family farming related policies. This technical and methodological capacity development programme is adaptable to local, national or regional priorities. It offers a holistic perspective to building knowledge and capacity of the various actors involved in the design, implementation and review of effective and coherent policies and programmes. This learning framework responds to the needs of multiple actors, expressed during the UNDFF pre-consultation process, to identify ways to create truly effective and efficient policy frameworks for family farming, and to better engage and participate during policy processes. To provide an appropriate answer to these needs the learning framework was designed through a participatory process building on the experience of governments and family farmers’ organizations, researchers and UN staff, gathering inputs from all relevant actors around the world.

The First International Conference on Polyolefin Characterization (ICPC) held in Houston, Texas, in October 2006, was organized to fill the important industrial and academic need for a discussion forum on the characterization and fractionation techniques of polyolefins. These proceedings represent an excellent and up-to-date overview of recent advances in this important area, providing much information and facts that are not available elsewhere. The result is a collection of top quality contributions by experienced editors and international authors on such fields as separation and fractionation, high throughput processes, thermal and crystallinity analysis, spectroscopy and rheology. Equally of high interest for the polymer industry.