With this book you can harness your abilities to acheive jumping and throwing success! Let two ationally acclaimed coaches show you: Proper techniques Special drills to help you readch your full potential How to incorporate weightlifting into your ear-round program Plymetrics Plus tips on nutrition, coaching, workouts and more!

Discover the hidden language of images using this full-color guide to the Elements and Principles of Art and Design with over 200 individual illustrations and 30 artwork examples. This comprehensive illustrated exploration of how images are composed is organized for easy reference and explores each element and principle in depth. Unlike big textbooks, this field guide-sized edition can easily slip into a bag or pocket for your next trip to the museum, design meeting, or classroom critique.

"Birds: An Illustrated Field Guide is a compact, beautifully illustrated field guide to 50 of North America's most popular birds. Author Alice sun shares profiles on feathered friends, tips on where to spot them, how--and when--to find them, recognizable bird songs, and last, but not least , fascinating facts and stories about bird science and conservation. ... Illustrated by June Lee, this guide to the birds of North America is a must-have for any bird enthusiasts' backpack or home library."--Back cover.

An excellent field reference to aid in recognizing, interpreting and describing geologic features at the outcrop. Detailed descriptions, illustrations and photographs of geologic features in their field setting.

"Mushrooms: An Illustrated Field Guide is a compact, beautifully illustrated field guide to 50 North America's most popular mushrooms. Inside this elegant hardcover, you'll find profiles on individual species, each showcasing a full-page illustration, plus a definition of fungi, information on where to find mushrooms and how--and when--to collect them, and, last but not least, notes on how to avoid mushroom poisoning." --

A funny, wise, and charmingly illustrated guide to the different kinds of boys we may encounter as we enter—or reenter—the dating scene. Author and illustrator Heather Ross journeys with the reader through the many kinds of boys she will meet in the wild—smart boys, dangerous boys, beautiful boys, and more—and the wonders and mysteries they all hold. With its field guide approach, women learn how to identify these types of boys in their natural habitats and what tools are needed to navigate each kind of relationship. For example, quiet boys are especially hard to identify because they hide in the tall grass or silent corners of the library! With simple yet insightful text and delightfully whimsical imagery, Boys: An Illustrated Field Guide gives readers the confidence they begin to consider the possibilities of romance. It’s ultimately a tender, relatable guide about emerging from heartache with hope, and most importantly, a stronger knowledge of the self.